Best Abdominal Disorders & Diseases
As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She specializes in nutritional treatments, and has become recognized as one of the world’s leading experts in treating children and adults with learning disabilities and other mental disorders, as well as children and adults with digestive and immune disorders.
Reviews
Find Best Price at Amazon"So I quit my job and school and took time off, expecting to recuperate within a few months. I suffered severe chemical and mold sensitivities and began to develop hives. I'm not a dramatic person by nature, but I assure you, some days I wasn't sure how much sicker one could get before the body just gave up altogether. Finally, a few months ago I happened upon some website extolling the GAPS diet. I looked into it but figured I was already eating a clean (mostly) paleo diet, so I didn't need to buy this book. When I had to stay home on Christmas day because I felt so toxic and crummy, I decided to purchase the book. I had been toxic for so long that I was used to feeling lousy, but the die-off this diet produced was intense. The diet alone, even without the introduction of probiotics, sauerkraut, and kefir was enough to produce rapid die-off. However, since starting GAPS I have stopped taking the majority of my supplements, simply because I no longer need them. At long last, my diet is providing the nutrients my body has been needing all along for repair (particularly cholesterol and saturated fats, which are sadly demonized in our culture). I probably sound like a crazy person because I'm so, so excited about this book and this diet; but if you're sick like I was, you know all too well what it's like to live in a chronically ill body. Because I'm having such rapid success on the intro phase, I intend to stick with it for a few months. That's the nice thing about this diet; you move at your own pace and let your body be the guide. I'm also curious to see how this diet helps me with the mental health issues I've contended with since childhood (namely fits of debilitating anxiety, ocd, and depression that have become increasingly severe in the last few years). I had tried several SSRI's over the last ten years until a new doctor put me on Adderall (which is nothing more than a mixture of amphetamine salts and is very, very hard on the adrenals) after diagnosing me with ADHD. Reading success stories of people recovering from CFS is what got me through the worst moments. I hope my story does the same, and I will update again in a few months as I progress along my GAPS journey. I no longer seem to be affected by pollen, which in previous years gave me terrible allergies and sinus infections. I've lost 15 pounds and walk an hour or more just about daily in addition to my chores around the house. There has been no improvement on the mental stuff yet; in fact, the die-off seems to be temporarily making it much worse. I'm experiencing new die-off symptoms (caused by breaking up biofilm in my gut with probiotics and systemic enzymes, I believe) like visual disturbances, rosacea and other rashes, adrenaline rushes, numbness/tingling/burning in my extremities. I can't tell you how wonderful it feels to have some relief from this torment for the first time in over ten years (most of my adult life). It takes a long time to undo decades' worth of damage. In my case, after the infection is gone, I will still need to detox, fix my adrenals completely, get my metabolic hormones back in order, and perhaps chelate. Thanks to all of you who have commented or contacted me over the past year; it's been wonderful swapping stories and information. I am still quite toxic but can now tolerate an infrared sauna, which is great for detox, every other day. The little things that used to require so much effort are back to being a routine part of my life, i.e. doing my hair, wearing make-up, etc. There are still periods every few weeks of fatigue and die-off, where my IBS symptoms act up, anxiety and brain fog skyrocket, and I feel rough. I have read most of the other reviews here, and I am so happy about and moved by how much this diet is helping people with chronic, so-called "untreatable" conditions."
"I initially picked up this book because it had been getting discussion on an autism parenting group that I belong to. I started to learn about the diet by reading information online, then decided it was potentially worth pursuing further and purchased the book. However, as I read the book, I realized that I needed to try this diet for my own issues as well, extreme PMS and major digestive issues (which turned out to be ulcerative colitis, as diagnosed via colonoscopy 3 months after I had started the diet). There are a few other foods we typically don't eat much of either, based on working with a Nurse Practitioner who is also GAPS Certified. My daughter was sick with strep throat multiple times a year as well as extreme sinus issues. The doctors were urging us to have her tonsils and adenoids removed, yet could not guarantee that would solve the issue. After I got my colitis diagnosis, I held off taking the medication for 4.5 months, thinking that the diet would "cure" me. And then I recently started a high dose of prescription probiotics, which has helped even more. Just for my daughter and me, I typically have 3 loads of dishes in the dishwasher throughout the day, plus all the things that need to be hand washed. When we were on Intro Diet, I would have between 3 and 5 loads of dishwasher dishes going plus all the things that had to be hand washed. However, I know a few adults that are on this diet without the considerations of a child, and they also complain about the work it takes, and the several loads of dishes to clean each day. I wish that Dr. Natasha (author of GAPS Diet), would stress that it can be beneficial to seek out additional, more personalized medical advice. There is an additional website with more up to date information that needs to be checked fairly often for updates. How in the world do you explain to an 8 year old child who has been slowly going through Intro Diet and has been doing this for a year that you are going to have to backtrack and spend 6+ months only eating broth, boiled meats and boiled vegetables, and raw egg yolks. This diet is very emotional and I find that even being farther along on it that I tend to have low morale with all the work and being exhausted with it. When we initially started this diet, the information was to move through the stages once you no longer see "reactions" or symptoms improve. And now all of the sudden the information is that if certain things have not improved, go back and stay in Stage 2 for 6+ months. And, it is important to know that the diet also draws heavily from Traditional Dietary guidelines as put forth by the Weston A. Price Foundation (google that), along with the cookbook Nourishing Traditions (can be found on amazon). Although not specifically addressing the same issues, there are many more Paleo blogs with recipes online than GAPS. Paleo recipes sometimes require some easy modification of either leaving out an ingredient or two or substituting."
Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. From pesticides in our soil to the refrigeration and pasteurization of our food to an overreliance on antibiotics and a preoccupation with sanitizing everything in sight, our desire to be clean is actually putting us at risk for a host of chronic illnesses. Starved of actual nutrition, fed toxic levels of processed foods, and overtaxed by chemicals, stress, and excessive antimicrobial use, we’ve developed microscopic tears in our intestinal walls, leading to the widespread inflammation and weakened immunity that characterize a condition known as “leaky gut syndrome.”. From ditching hand sanitizers, using essential oils for personal products, reducing antibiotic use, and consuming local honey to spending more time outside, eating seasonally, managing stress, and incorporating probiotic-rich foods into our diets, Dr. Axe provides specific guidance to help everyone get a little “dirty.”. In Eat Dirt , Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut.”—Kelly Brogan, MD, ABIHM, author of A Mind of Your Own. Dr. Axe combines cutting-edge science and the ancient practice of natural immunization into a plan that reduces inflammation and chronic pain, promotes weight loss, and increases energy and vitality.
Reviews
Find Best Price at Amazon"This time last year I was 35 pounds lighter, muscles were well defined and I felt great. I started experiencing depression and anxiety, extreme fatigue, horrible pms. She reluctantly ran a full thyroid panel, although she felt it was unnecessary as we shouldn't worry until I was up 100 pounds...what?? 3 days later my labs come back normal and they inform me that the endocrinogist will not schedule with me because my thyroid is fine. We just need to summon the collective will to change some of our long-standing but extremely damaging habits – especially our deadly addiction to being clean. ". All we need to do to load up on our old friends and get more of these microexposures is easy, fun stuff we probably already love to do: get back to eating seasonally and locally. Go on a short walk in the woods, and take many deep breaths, consciously bringing the scent of the trees into your lungs. Researchers there found breathing in the antimicrobial organic compounds called phytoncides - the woods' essential oils - decreased cortisol levels and blood pressure, enhanced immune system function, and stabilized nervous system activity."
"The author uses these simple questions to check the likelihood that the "good" microbes in your gut have been harmed. To my astonishment, I had many of the leaky gut symptoms noted in the test (and which my current physician has not resolved.). This used to happen naturally in our environment and diet, but when we started to use tons of chemicals, and changed our food composition, we began to reduce the types of bacteria in our gut. EAT DIRT contains a pretty detailed technical discussion about how our digestive system works, and the important layers in our gut. When the protective wall thins, this leads to the "leaky gut" syndrome, with all the nasty symptoms. The author cites quite a bit of scientific studies, but he admits that the field is changing, and that tons of research is ongoing. EAT DIRT has links to "replacement foods" so that you can switch-out your current menu items for more healthy choices."
The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being. Beginning with a strict introductory program that also serves as an allergen screening tool, readers who choose to follow certified holistic health counselor Boynton and Brackett’s program start with a severely limited diet and then add specific food categories every few days for about a month. Hilary Boynton's and Mary Brackett's new book makes GAPS accessible to a wide audience, both through its no-nonsense narrative and through its wealth of straightforward, delicious, and healthy recipes. and here's what we're having for dinner.’ Anyone following GAPS, or even just thinking about it, will appreciate the recipes and ideas in this book.” --Alex Lewin, author, Real Food Fermentation. “I couldn't stop reading Hilary Boynton’s and Mary Brackett's book on the GAPS diet, The Heal Your Gut Cookbook . I found myself famished for the amazing information and guidance they offer on how to improve gut health and ultimately restore optimum immune function. Hilary and Mary do a wonderful job of weaving their own personal and family stories of health redemption together with fantastic, mouth-watering recipes that build on their food philosophy. I plan to make this book available to my friends and family, so they can all benefit from the important information here.” --David Gumpert, author, Life, Liberty, and the Pursuit of Food Rights and The Raw Milk Revolution. “Hilary Boynton, busy and dedicated mother of five, has teamed with photographer extraordinaire Mary Brackett to create a beautiful book that accurately and elegantly lays out delicious, delightful, and fun recipes for the GAPS diet. The highest kudos to Hilary and Mary: The Heal Your Gut Cookbook is a true gift to all of us!” --Monica Corrado, MA, CNC, traditional food chef, GAPS cooking teacher and certified nutrition consultant. “If you feel enslaved to standard food and pharmaceutical remedies, The Heal Your Gut Cookbook provides a comprehensive can-do liberation plan. Just follow the advice and wonderful recipes; my work is done.’” --Thomas Cowan, MD, author, The Fourfold Path to Healing , and co-author, The Nourishing Traditions Book of Baby & Child Care. The Heal Your Gut Cookbook shows that you can enjoy every morsel while your body recovers from a lifetime of nutrient deficiencies and processed food.
Reviews
Find Best Price at Amazon"I was diagnosed with ulcerative colitis and after doing a lot of internet research, settled on trying Natasha McBride's GAPS diet. I ordered the Heal Your Gut cookbook to try and get more ideas for meals, although I have to say there is a lot already on the internet - lovingourguts.com and healthhomeandhappiness.com were two of my staple sites. The book is pleasing in its layout and pictures, and does give a good number of recipes per introduction stage, as well as the full GAPS diet. On a more personal note regarding the actual diet, not the book (as I assume a lot of people reading this have their own digestive difficulties), it is a significant change to usual 'Western' diet but if you have moderate self-control and resolve (which I think is often heightened and helped by major health issues) it shouldn't be too hard to follow."
"It wasn't until I had this book, Heal Your Gut, that I was actually able to follow through with the intro diet. I preordered this book without knowing anything about it, but not really having any other gaps books available to me. Not only has it helped me, but it has also helped my 22 month old son in healing our guts and finally being able to properly absorb all the nutrients from the foods we've been eating. You will be flying through the gaps intro with ease if you take the time to read this book and follow along with each stage. And I actually felt like it was Thanksgiving each day with all the great meals my son and I were getting to eat each day."
"It's got something for everyone, not just 'gut health'..has nice photos; easy to understand; and good sound advice ."
"Makes the GAPS diet seem do-able."
"I've been having such a hard time not eating food that upsets my GI system, and finding tasty food I could eat felt like an uphill battle along with my busy schedule."
"Even if I can eventually get back to completely normal eating ( I will never eat SAD again) I will keep using this book, because the food is so good and very healthy."
"have enjoyed everything I've made from these recipes."
"This is a great cookbook if you're interested in the GAPS diet."
Best Disorders & Diseases Reference
Useful for health workers, clinicians, and others involved in primary health care delivery and health promotion programs, with millions of copies in print in more than 75 languages, the manual provides practical, easily understood information on how to diagnose, treat, and prevent common diseases.
Reviews
Find Best Price at Amazon"A great resource for the book I'm writing."
"Good Information to know in an emergency."
"I had a version of it 30 years ago."
"Well written, I am medical, but I believe a lay person can understand most of the info.......Great book."
"There's little technical terms....it's not even PC : ). My favorite part of the book is the "general conditions of health" lessons. There are specific instructions on what types of questions to ask, how to examine eyes, pulse, ears, nose & throat, skin, abdomen and muscles/nerves and look for any signs of illness. In times of disruption of services or mass emergencies, such as a natural disaster, this information could prove to be invaluable. Having the ability to evaluate & treat cuts of all sizes, burns and other injuries also could be invaluable at times of restricted medical access, as well as avoiding unnecessary trips to emergency rooms. There is a lot included in this book that I will likely never need as I don't travel much, and don't ever plan to treat or evaluate other human beings outside my family, but I understand it is largely written for areas with little or no access to professional medical services. While obviously meant for 3rd world conditions, in a Katrina type situation, there may be some helpful tips or pointers. Most Americans already know the basics on sanitation, but might have a tougher time than we think with the practicality if ever faced with an emergency situation."
"Treating patients in the third world without a laboratory, X-ray, or other modern tools takes a different mindset that WHERE THERE IS NO DOCTOR puts into perspective."
"Happy to have it in my library."
Best Respiratory Diseases
Leading medical innovator Kenneth Bock, M.D., has helped change the lives of more than a thousand children, and in this important book, with a comprehensive program that targets all four of the 4-A disorders, he offers help to children everywhere. Dr. Bock’s remarkable Healing Program, drawing on medical research and based on years of clinical success, offers a safe, sensible solution that is individualized to each child to help remedy these root causes. The biomedical approach to autism, ADHD, and the other 4-A epidemics, as innovated by Dr. Bock and some of America’s finest integrative physicians, is one of the most promising and exciting medical movements of our time. An expert in the field, I learned a lot by reading this fascinating, extremely useful book.”. –Edward Hallowell, M.D., author of Delivered from Distraction. “This remarkable and timely book provides a truly invaluable resource for parents, guiding them toward positive steps they can take to rescue their children. Bock and Stauth have done an outstanding job of removing the barriers to understanding these conditions and getting children started on the path to recovery.”. –Richard Deth, Ph.D., professor of pharmacology, Northeastern University.
Reviews
Find Best Price at Amazon"Book was appreciated by a family member."
"Great information."
"Great reading for anyone who has a child suffering from ADHD Autism spectrum disorders or Pans / Pandas."
"Well worth your time I've already suggested it to numerous friends to help their children Can't wait to meet dr bock in person."
"Very helpful in educating concerned parents."
"This book was recommended by a friend who has a 4 year old daughter on the autism scale."
"Excellent book."
Best Endocrine System Diseases
Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. Izabella Wentz, Pharm.D., FASCP is a pharmacist, Hashimoto’s patient and pioneer in lifestyle interventions for Hashimoto’s Thyroiditis.
Reviews
Find Best Price at Amazon"I saw three endocrinologists, three GPs, two neurologists, numerous chiropractors and massage therapists, two acupuncturists, and even a life coach and hypnotist (pretty much any health related professional whose bio suggested they might be able to help). This book introduced me to two concepts that were critical: Functional medicine, and Hashimoto's Gluten sensitivity. This led to several significant changes. The second came when I started looking for functional medicine doctors in Austin, TX and following the supplementation suggestions put forward in this book. Empty Stomach (AM): - Licorice drops. - Probiotic. - Saccharomyces Boulardii. Lunch: - Glutamine. - Methyl B12 (my Dr suspects a MTHFR gene mutation; regular B12 wasn't helping but this works great). - NAC. - Zinc (this was huge for me; gave me lots more energy). - Selenium. Bedtime: - Magnesium. - CoQ10. - Probiotic. - Fish Oil w/vitamin D. Many of these don't have to be taken with food and the order could be switched up. I'd recommend chatting with your doctor about lab work for vitamin deficiencies and reading Dr. Wentz's supplement guide."
"I've read the Stop The Thyroid Madness site, Mary Shamon's thyroid-info website, Dr. Alexander Haskell's book, Dr. Datiz Kharrazian's book and his diet recommendations, read what Jack Kruse has to say... I've looked into the GAPS diet, the paleo diet, the autoimmune paleo diet, and researched intestinal permeability and how to heal it. I'm so thrilled to have this book, it still seems too good to be true! :). I would suggest though, if there is ever a second printing, and an updated version, that the author include more advice/info on finding a good functional/integrative/holistic Dr. to work with, which testing is available and from which labs, how to navigate testing solo or with your Dr., etc."
"My antibodies went from 1200 + down to under 100 since then and I'm taking lower and lower doses of my compounded meds and cytomel."
Best Lung & Respiratory Diseases
Leading medical innovator Kenneth Bock, M.D., has helped change the lives of more than a thousand children, and in this important book, with a comprehensive program that targets all four of the 4-A disorders, he offers help to children everywhere. Dr. Bock’s remarkable Healing Program, drawing on medical research and based on years of clinical success, offers a safe, sensible solution that is individualized to each child to help remedy these root causes. The biomedical approach to autism, ADHD, and the other 4-A epidemics, as innovated by Dr. Bock and some of America’s finest integrative physicians, is one of the most promising and exciting medical movements of our time. An expert in the field, I learned a lot by reading this fascinating, extremely useful book.”. –Edward Hallowell, M.D., author of Delivered from Distraction. “This remarkable and timely book provides a truly invaluable resource for parents, guiding them toward positive steps they can take to rescue their children. Bock and Stauth have done an outstanding job of removing the barriers to understanding these conditions and getting children started on the path to recovery.”. –Richard Deth, Ph.D., professor of pharmacology, Northeastern University.
Reviews
Find Best Price at Amazon"Book was appreciated by a family member."
"Great information."
"Great reading for anyone who has a child suffering from ADHD Autism spectrum disorders or Pans / Pandas."
"Well worth your time I've already suggested it to numerous friends to help their children Can't wait to meet dr bock in person."
"Very helpful in educating concerned parents."
"This book was recommended by a friend who has a 4 year old daughter on the autism scale."
"Excellent book."
Best Rheumatic Diseases
Systemic lupus erythematosus is an autoimmune disease that can affect any system and organ in the body. ( Library Journal ). " The Lupus Encyclopedia is [a] carefully-researched, easily-understood and comprehensive book. If you [could have] only one book in your library about lupus, The Lupus Encyclopedia might well be it." ( Lupine Life ). " The Lupus Encyclopedia is a book that that every lupus patient should have in their home library.
Reviews
Find Best Price at Amazon"I have read just about every Lupus book out there--from memoir to treatise, from books aimed at neophytes to those targeted at the experienced patient. And (unlike other Lupus books) anyone who treats Lupus patients--as a physician or nurse--should also read it. I do like that Dr. Thomas has not watered down his book as other physicians do, and that he assumes that Lupus patients can choose to read those sections or not."
"This book has incredible detail and as much as I've learned about lupus over the years, this book taught me things I never knew."
"Filled with everything you need to know about lupus and how to fight it."
"Great to those diagnosed and their family members."
"Wow, total comprehensive guide."
"Both my children have Lupus, (17 year old daughter, diagnosed at 15 and 22 year old son, diagnosed one month ago)."
"Well-written and thorough about the disease and how to deal with it with lifestyle changes and supplements."
Best Genitourinary Infections & STDs
"Susan has done a masterful job in educating patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun." In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. My patients need information, education, meal plans, ample options, simple recipes, flavor, fun, and the reassurance that what they eat is good for them. Now when my patients ask me for ideas and start to look at food like medicine I can just give them this reference and off they go! It's not just a book of recipes; it starts with solid, easy-to-understand information about aspects of the renal diet and why they are important. There was a need for an attractive book which is easy to understand and which presented the materials in a manner that encouraged success and kept the reader motivated. The Renal Diet Cookbook supplies a great deal of valuable information and motivation, including excellent advice on getting started in a way that will ease you into the plan.
Reviews
Find Best Price at Amazon"Each recipe includes number of calories and amounts of potassium, phosphorous, protein, sodium, fat, etc. The book starts out with clear and concise information regarding what bodily function each nutrient is needed for and the approximate range a person on dialysis should stay within which was extremely helpful."
"Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook. Very informative book with a weekly meal plans for a healthier kidney. It start with some diet tips, understanding Kidney disease, meal plan action and recipes. The 28 meal plan is excellent, providing you all you need for every week meal plan with a shopping list."
"Already feeling better about my new lifestyle eating change."
"With newly diagnosed CKD these recipes and information is great to know."
"Very useful to have, decent food and advice."
"Everything was satisfactory."
"Great book if you are looking for recipe ideas for anyone with kidney disease."
"It has lots of good information in it, I love the book."
Best Endometriosis
From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. • a ten-day menu plan to begin your healthy life. • more than 100 delicious recipes. • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips. • healthy recipes for your kids. • tips and tricks for eating on the go. • complementary approaches, such as acupuncture and yoga, for whole body healing. “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!” —Chloë Grace Moretz, actress. “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Tia’s recipes are so delicious and this book definitely had me going back for seconds!” —Naya Rivera, actress, mom, and author of Sorry Not Sorry. “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!” —Chloë Grace Moretz, actress. Tia’s recipes are so delicious and this book definitely had me going back for seconds!” —Naya Rivera, actress, mom, and author of Sorry Not Sorry. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.” —Tara Stiles, founder of Strala Yoga.
Reviews
Find Best Price at Amazon"I love how she gives you her story and reason for writing the book (it's not the normal introduction in my opinion- it's honest and personal); I love that she explains why certain foods or "foods" aren't good for our body (she did her research); and I love how she provides tools to help you transition to your whole foods journey (a self assessment, 10 day meal plan, goal sheet). Lastly, I enjoy her writing tone which makes it easier to read and take in all the health info. Other things that I appreciate in this book- Tia Tips and a look into common health topics like GMOs, dairy and calcium, iodine in table salt. Now, I haven't tried any recipes yet and I will be updating my review after I do, but they all look good, healthy and I hope they are tasty."
"This book is amazing, it is very informative (you can tell she did her research) and I love how she ties her personal journey into it."
"I've been a fan of Tia Mowry for a long time."
"This is one of my favorite books ever!"
"Love the personal touches Tia adds bysharjng her personal stories!"
"Great writing and in-depth info on eating, what to eat, and what to avoid."
"I enjoyed this book, especially the anecdotes about her life."
"Love."
Best Allergies
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. "A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science."
Reviews
Find Best Price at Amazon"One of the most successful many I ever met told me that, "the data talks"."
"I'm never hungry, I get to eat all kinds of meats and cheeses and veggies, and I don't even bother counting calories. The supplements he recommends have made an almost instant difference - my nails are stronger and growing long, my skin is better, and my overall mood is vastly improved."
"It changed everything I thought I knew about food and its relationship to health. You just eat what’s good for you: Fat - lots of it, meats, vegetables, eggs, cheese, salads, nuts, seeds (my new favorite snack is Pepitas, which they have at Publix). I eat a lot less than I used to because I’m getting enough fat in my diet, and not stuffing myself with useless breads, crackers, chips, and pasta – which just make me hungrier and hungrier. What I’ve gained are increased energy, lots less brain fog, joints moving better (do not hurt all the time), less headaches – a LOT less, tummy troubles are now non-existent, and before, I was always gaseous or had diarrhea, or just was hurting in general. My labs were checked in February, after just two months, and my doc was blown away. I was no longer in the diabetic range and my liver functions had normalized. He also has a good website with a lot of articles to read: [...] If you want your health back, it’s time to read, Grain Brain!"
"It is a sobering read, but is a must read if you are interested in maintaining good brain health and avoiding diseases such as Type II Diabetes, as well as potentially significantly reducing the risk of developing dementia and other brain disease."
"I overheard a couple of fellow Bikram yoginis discussing Dr. Perlmutter's current book "Brain Maker," and I decided to order both books."
"This book has answered what I haven't gotten from other Drs.. My skin is dry and hair thining, I truly needed more fat in my diet and now see that grains were my problem and low fat has starved my body of needed oils...."
"As Mark Twain commented on New England weather, "If you don't like the weather just wait a minute, it'll change," it seems the same holds true for medical/health research studies."
Best Diabetes
Dr. Fuhrman makes clear that we don’t have to “control” diabetes. JOEL FUHRMAN, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.
Reviews
Find Best Price at Amazon"I hardly ever write reviews but I feel compelled to share my wife, Robyn's, experience after five weeks on Dr. Fuhrman's diet. She ate a full filet of salmon with two cobs of corn and a full cup of great northern beans with onions and garlic. Needless to say, tomorrow we will be back on this diet permanently with only an infrequent special occasion to interrupt it. If you suffer from type 2 diabetes but are willing to dedicate yourself to this diet, make no mistake, it will reverse your disease and give you a great chance at a long, complication-free life. 8-17-2016 UPDATE. New test results from recent blood work: Triglycerides six week ago - 259."
"I started the ADA diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. I started the diet that day and the next morning my blood sugar was down to 100, the next day was in the 90's and now i have a fasting blood sugar between Mid 70's and the 80's. My doctor took me off the metformin after just one week of being on this lifestyle change."
"When I read the recipes in the back of the book I thought they were so radical that no one, unless they were, 'on death's doorstep', would eat that way. I was diagnosed with diabetes two years ago and since then, my life has been a rollercoaster between feeling awful and just fair. I'm also eating steel cut oats and taking red rice yeast. I see on his website you can sign up, for a nominal sum, and get additional recipes and recommendations, etc., personally, I think that's, 'milking', it but, that's just my opinion. When I began this way of eating, my blood sugar was 7.8 and my doctor wanted to start me on insulin...which I was VERY opposed to. AND, although I stick to it about 99% I do use olive oil when I want to, I eat grilled shrimp on a caesar salad smothered in grated cheese occasionally."
Best Physical Impairments
NEW YORK TIMES BESTSELLER. “As sweet and funny and sad and true and heartfelt a memoir as one could find.” —from the foreword by Augusten Burroughs Ever since he was young, John Robison longed to connect with other people, but by the time he was a teenager, his odd habits—an inclination to blurt out non sequiturs, avoid eye contact, dismantle radios, and dig five-foot holes (and stick his younger brother, Augusten Burroughs, in them)—had earned him the label “social deviant.” It was not until he was forty that he was diagnosed with a form of autism called Asperger’s syndrome. *Starred Review* If one looked at only Robison's impish sense of humor (he once ordered a blow-up sex doll to be delivered to his junior-high-school teacherat school), or his success as a classic-car restorer, it might be impossible to believe he has the high-functioning form of autism spectrum disorder called Asperger's syndrome. Clues abound, however, in his account of a youth encompassing serious inability to make and keep friends; early genius at pyrotechnics, electronics, and math; and pet names such as Poodle for his dog and Snort and Varmint for his baby brother.
Reviews
Find Best Price at Amazon"This book will make you feel a lot of things and it's extremely well written."
"In my opinion, that part was a little long-winded and I wasn't interested in all the silly stories that, I guess, was trying to show how creative Asperger's people can be."
"This book is funny, insightful and eye opening. It was by far one of the easiest books for me to read."
"This is a fascinating account of growing up with Asperger's and this man's ability to overcome the difficulties he had with relationships with others because of his social awkwardness."
"His reactions and thinking almost mirror a close family member that has perplexed me all these years."
"John Elder educates the reader on what it is like to grow up Aspergian (a word I believe he created) and with all the success he experienced in his life, can provide inspiration for other people with Aspergers."
"John Elder Robison is not typical of all people with some of the conflicts typical inherent in this group, but he offers a powerful avenue to understanding one segment and one difficult life on its way to understanding himself."
"I enjoyed this book very much and I was very happy for John and how his life turned around."
Best Alzheimer's
Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. " The End of Alzheimer's , for the first time, synthesizes the latest science into a practical plan that can reverse Alzheimer's and dramatically improve brain health and function. —Chris Kresser, M.S., L.Ac Founder, Kresser Institute for Functional & Evolutionary Medicine, Author of the New York Times best seller The Paleo Cure " The End of Alzheimer’s is a masterful, authoritative, and ultimately hopeful patient guide to functional medicine for your brain. "Dr. Dale Bredesen is a world class neuroscientist/neurologist who through his innovative and exacting research has discovered a safe and effective approach to the prevention and treatment of Alzheimer's disease that will revolutionize the way we think about the disease." —Jeffrey Bland, PhD, FACN, FACB; President, Personalized Lifestyle Medicine Institute " The End of Alzheimer's offers a new beginning in Medicine — changing the focus from a singular disease to recognizing the systems-based approach required to care for the whole person. —Patrick Hanaway, MD, Founding Medical Director, Director of Research, Center for Functional Medicine, Cleveland Clinic "In this engaging, heartfelt, and insightful book, Dr. Bredesen elucidates a bold new approach to Alzheimer's, rooted in decades of his own pioneering research.
Reviews
Find Best Price at Amazon"Dr. Bredeson is a rare physician that has escaped the confines of conventional medicine and explored strategies that really do radically reduce the risk of Alzheimer’s and improve those that already have the condition. Because we have a tsunami of Alzheimer’s disease approaching on and it is on track to take the lives of 45 million of the 325 million Americans alive today. He is the director of Neurodegenerative Disease Research at the University of California, Los Angeles (UCLA) School of Medicine, He has identified a number of molecular mechanisms at work in this disease, and has created a novel program to treat and reverse it that he calls ReCODE (Reversal of Cognitive Decline). Many are concerned about this disease and have had themselves tested for the genetic risk factor Apolipoprotein E epsilon 4 (ApoE4). His ReCode program discussed three dozen different tests that one can screen for and if they are abnormal they can be addressed to improve the synaptic balance to a more healthy level and reverse or radically reduce the risk of Alzheimer’s."
"None of the Bredesen Protocol is part of the Kaiser program, and the physicians we spoke with did not even know what a functional medicine physician is, but did not think that Kaiser had one. Fortunately, we were able to qualify for a Bredesen Immersion program with Dr. Bredesen and a team he assembled of trained functional medicine physicians in March 2017."
"Watching her decline has been heart wrenching, and I'm constantly trying to find ways to make her life better. I first heard of the Bredesen Protocal last winter, when Maria Shriver discussed it on the Today Show. Live your life in a way that keeps your brain supplied with as many as possible of the 36 factors that influence whether APP gets cut into the destructive quartet or the beneficial duo. Several years ago, I struggled with brain fog and often had difficulty remembering numbers for even a couple of minutes. I reached a point where I thought I would die, so I wrote my will and made plans for my dogs after I was gone. I used the USDA Super Tracker to make sure that my diet exceeded the RDA for every nutrient they tracked. Long story short, I fell back into old habits, abandoned my perfect diet and exercise program, and gradually regained weight. Dr. Bredesen states in the book that his protocol may not work for frontal lobe and other types of dementias. I feel that it's still very important to heed his advice, as Alzheimers often doesn't get a definite diagnosis until after death."
Best High Blood Pressure
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT --FOR 8 YEARS IN A ROW! Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. When doctors devised an eating plan to fight high blood pressure, cholesterol and diabetes, weight loss was an added bonus. An eating programme devised by doctors to fight high blood pressure has become the latest weight-loss phenomenon and named America's healthiest diet two years in a row." To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. "Recommended are dietary patterns that emphasize fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts.
Reviews
Find Best Price at Amazon"I wanted a plan that followed sound nutritional guidelines and had some research to back it up. Marla does a great job of explaining why the things I learned about nutrition in my 20s aren't working for me in my 40s, and then lays out, clearly, concisely, and with menus and recipes, what *will* work...and it did. In the 3 months I've been on this plan I started a new job; celebrated my anniversary, Halloween, my birthday, & Thanksgiving, and now find myself surrounded by all the Christmas treats...and still find it easier than it's ever been to make conscious choices about what I eat."
"I had SO much success on phase one, I was afraid to move on and reintroduce fruit and whole grains to my diet so I remained on it for another 2 weeks. I did not do the exercise as recommended in the book due to very low energy levels, but imagine that if I had, I would have lost more weight."
"A lot like south beach..."
"I haven't finished reading it yet but it is a good book so far."
"I still reading it and I like it."
"Great book and very helpful with how to start."
"Egg-celent book, really gets to the meat of the matter!"
"Great book."
Best Asthma
Leading medical innovator Kenneth Bock, M.D., has helped change the lives of more than a thousand children, and in this important book, with a comprehensive program that targets all four of the 4-A disorders, he offers help to children everywhere. Dr. Bock’s remarkable Healing Program, drawing on medical research and based on years of clinical success, offers a safe, sensible solution that is individualized to each child to help remedy these root causes. The biomedical approach to autism, ADHD, and the other 4-A epidemics, as innovated by Dr. Bock and some of America’s finest integrative physicians, is one of the most promising and exciting medical movements of our time. An expert in the field, I learned a lot by reading this fascinating, extremely useful book.”. –Edward Hallowell, M.D., author of Delivered from Distraction. “This remarkable and timely book provides a truly invaluable resource for parents, guiding them toward positive steps they can take to rescue their children. Bock and Stauth have done an outstanding job of removing the barriers to understanding these conditions and getting children started on the path to recovery.”. –Richard Deth, Ph.D., professor of pharmacology, Northeastern University.
Reviews
Find Best Price at Amazon"Book was appreciated by a family member."
"Great information."
"Great reading for anyone who has a child suffering from ADHD Autism spectrum disorders or Pans / Pandas."
"Well worth your time I've already suggested it to numerous friends to help their children Can't wait to meet dr bock in person."
"Very helpful in educating concerned parents."
"This book was recommended by a friend who has a 4 year old daughter on the autism scale."
"Excellent book."
Best AIDS
Upon it's first publication twenty years ago, And The Band Played on was quickly recognized as a masterpiece of investigative reporting. “Shilts successfully weaves comprehensive investigative reporting and commercial page-turning pacing, political intrigue, and personal tragedy into a landmark book . Its importance cannot be overstated.” ― Publishers Weekly.
Reviews
Find Best Price at Amazon"There was no sex education that i could remember and the only thing I do remember about AIDS was a gym teacher telling the class that if you are gay, your tongue will turn purple and you will die of AIDS."
"I remember hearing of a "homosexual disease" in early summer 1981, which was surprisingly early, especially for an Ohioan."
"I didn’t really understand the beginning of the HIV/AIDS crisis since I was too young."
"This book gives the story of the start of the aids epidemic and the missteps and prejudices by doctors, government, and media that led to this problem."
"The story successfully blends a number of elements: competitive jealousies within the scientific community (it's likely that the French actually discovered the AIDS virus, despite a neck-in-neck US researcher who claimed the glory), the politics of the slow-moving National Institutes of Health (NIH), Reagan's stubborn refusal to address the AIDS issue (he finally did so six years after the epidemic began--and after 20,850 citizens had died), and a number of incredibly touching stories of people with the disease. One thing I hadn't known was the schism within the gay community: some people recognizing the reality of the threat while others (understandably) discounted it as internalized homophobia or as a homophobic attempt at sexual repression. This book captures a period in time where, in the midst of sometimes slow-moving science, second-class-citizen politics, and a seemingly indifferent larger society, some dedicated people struggled to raise awareness, to change habits, and others, to face death with equanimity."
"The "Butcher's Bill," the tally of deaths to AIDS, is a steady drumbeat in each chapter as LGBT activists on the ground race to care for the dying as bureaucracy hampers research and recognition for the virus."
Best Irritable Bowel Syndrome
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you. “This detailed, yet easy-to-understand book is written by the two gurus of FODMAP, a scientifically proven dietary treatment that’s rapidly gaining recognition around the world. “[Shepherd and Gibson's] book does a nice job of explaining how and why a low FODMAP diet would be beneficial to many IBS patients. Their in-depth experience with the subject permeates throughout the book, as they offer many practical suggestions for following the diet, including food lists, meal plans, recipes and tips for navigating real-life situations. Combined with good medical care that includes testing for small intestinal bacterial overgrowth and fructose and lactose intolerance, the low-FODMAP diet can be individualized, liberalized, and tailored to each patient. This book also provides a great deal of information as to how the diet can be truly indulged in!”. — Peter H. R. Green, MD, Professor of Clinical Medicine and Director of the Celiac Disease Center at Columbia University. Shepherd and Gibson do a tremendous job both in identifying the foods responsible for digestive distress and in offering a personalized approach to a balanced diet free from those triggers. With science-based information and easy-to-follow recipes, this book delivers the why and how that people are looking to know.”. — Alice Bast, President of the National Foundation for Celiac Awareness (NFCA).
Reviews
Find Best Price at Amazon""The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders" lays out the principles for a diet to control the symptoms of irritable bowel syndrome as well as help for non-responsive celiacs and those with IBD whose symptoms may be aggravated by sensitivity to FODMAPs. The book is written by Sue Shepherd, PhD, an Australian nutritionist who was instrumental in developing the low-FODMAP diet, and by Peter Gibson, MD, a gastroenterologist at Monash University in Australia, which continues to do a lot of research on IBS and the low-FODMAP diet. IBS symptoms are largely caused by intolerance. The attitude toward SIBO seems obtuse after a while, as the authors claim that the symptoms of IBS are caused by fermentation, by bacteria, of indigestible sugars but dismiss the idea that there are problematic bacteria there. The meat of the book is the tables of what foods you can and cannot eat, depending on which sugars you're not tolerating. It is recommended that people with IBS follow the low-FODMAP diet strictly for 2 months, then introduce some other foods one at a time to test tolerance. I should warn you that the diet is very restrictive in that there are very few vegetables you can eat and fruit is also limited, more in quantity but less in variety than vegetables. To give you an idea, I have 60 vegetable soups in my repertoire, and only 14 are low-FODMAP -and that isn't even considering onions and garlic, for which I substitute oils. But the low-FODMAP diet relieves symptoms in 75% of those with IBS. Unlike most medical diets, low-FODMAP restricts foods that are your primary sources of nutrition, not only filler foods like grains, sugar, and dairy products. There is no mention of IBS symptoms that are not confined to the GI tract, namely neurological and inflammatory symptoms. Also no mention that all of this fermentation of non-absorbed saccharides increases the permeability of the intestinal wall, causing some nasty systemic symptoms that are more alarming than IBS. I substitute ½ teaspoon garlic oil for 1 clove garlic and 2 tablespoons onion oil for 1 large onion."
"Well written and laid out."
"It gives all you need to implement the diet - what foods to eat at first, and what to reintroduce once you are at a healthy-feeling baseline."
"The authors did a good job of explaining the science behind the diet."
"Excellent recipes and excellent information and history about what causes the digestive issue that required a FODMAP diet."
"This book is just what I was looking for."
"Not just this book, but many others that are available cause much confusion.....I will just go back and eat unprocessed food."
"The meal plans in the back contain tons of highly-processed recommendations and assume that "gluten-free" options are going to be just fine without giving further information on what to look for in the gluten-free labels. Many of the recipes in the back are packed with sugar and there are no breakfast recipes in the back--not very helpful."