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Best Mineral Supplements

NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health and Immune Support, Non-GMO in Cold-Pressed Organic Olive Oil,1-year supply, 360 count
NatureWise Vitamin D3 delivers the same biologically active form of vitamin D produced in the body as a result of direct sunlight -- without the risk of unprotected UVB exposure. Symptoms of Vitamin D Deficiency Bone pain and brittleness, muscle weakness, and tiredness can all indicate a deficiency in vitamin D. People who may be at higher risk for deficiency include those who spend a lot of time indoors, have darker skin pigmentation, are elderly, or overweight. Our Vitamin D3 is Third Party Tested for Quality, Purity, and Potency NatureWise Vitamin D3 contains 100% natural, USP grade, non-GMO, certified organic olive oil. The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels.
Reviews
"I have struggled with my vitamin D level almost 3 years."
"I've been taking these for a weeks now, my mood has noticably lifted."
"I take this Vitamin D3 5,00 IU supplement daily, as per my doctor's request (I have MS)."
"This was a great purchase and I plan on making a Vitamin D supplement part of my daily routine."
"As luck would have it, my fertility doc ordered a special Vitamin D panel with a blood test and found out I have severe Vitamin D deficiency. A special note to those who are starting or currently in fertility treatment: My fertility doc likely tested my Vit D levels because something seemed off with my AMH levels compared to my other stats."
"My doctor prescribed this to me because of menorrhagia issues (prolonged periods)."
"Looking for a Vitamin D supplement that had dosage needed with lack of fillers and not to mention one small gelcap-Naturewise delivers!"
"I have used this product as my source for quality Vitamin D. Unfortunately, all the pills arrived all melted together like several other reviewers have mentioned."
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Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides (20 oz)
Collagen peptides promote youthful skin, healthier hair, and stronger nails.
Reviews
"I have taken collagen before, both a popular powdered marine collagen formula (that is pretty popular on Instagram) and one that sources it's collagen from chicken and comes in a pill form. I took the marine collagen for at least 3-4 months and made it a couple months with the other one. *EDIT 9/11/16* The last couple of months I thought I would drop down to just a single scoop serving per day and I feel that I can absolutely notice a difference in my results. Your mileage may vary, but for me I need to take this twice a day to get the results I want and to maintain them. I switched over to their marine collagen formula because I had heard from a friend the type of collagen derived from fish scales is easier to absorb in the body. I couldn't really tell if the absorption was better but after several months on the marine collagen I can say that I did not feel I saw the same results as I did with this product. If I go back to animal derived collagen I know I will be coming right back to this product and I won't be experimenting anymore."
"I love this product!"
"I’m taking these peptides by Vital Proteins and Altrexa by Biotek Nutrition – Powerful Thermogenic Diet Pill Fat Burner for Fast Weight Loss."
"noticed the stiffness in joints disappearing."
"The best on the market."
"I have been taking this for about a month, & I swear, my hair is thicker, more luxuriant, &longer."
"There was no explanation, no follow up (even though I asked again if this was okay and normal), and I find this extremely unprofessional and unacceptable. My husband and I have noticed that this batch has made our skin very itchy and did not produce any of the same benefits (such as stronger nails) that it used to."
"We usually use Dr. Axe's (also $43.00) and that one has 56 servings per container for basically the same price as Vital Proteins."
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Natural Vitality Natural Calm Diet Supplement, Raspberry Lemon, 16 Ounce
Flavor: Raspberry Lemon |. Size: 16 oz. Mixes easily with water for a convenient dose of magnesium.
Reviews
"If you have anxiety issues, please research magnesium deficiency."
"I've struggled with anxiety issues throughout life, and I'm now a 21 year old adult male and I found this product to work like no other.. There are many factors in life, but since I started taking this, I don't really have anxiety attacks, I don't really freak out, I just roll with my life, even when it gets hard. Like I mentioned earlier, I only take it once a day, before bed, and it seems to have lasting effects that help with brain function and anxiety levels, it's only the immediate effects that are strong enough to make me chill into a sleep, but overall I'd say it helps me become more of the functional human I'd like to be."
"This tastes and smells SO good."
"Then if regular great- if not increase daily till your poo looks smooth like tooth paste ."
"No more inflammation in the hands, joints and bones."
"Great product."
"This is my favorite drink before bed."
"It is widely available at most Vitamin shops and health food stores but you get much more for your money ordering it through Amazon. Meaning I am stressed out about things but they're not in the forefront of my mind to be able to pinpoint what I'm worried about. Additionally I suffer from generalized anxiety disorder which makes me a worry wart about everything! The hemmorhoids are also a hereditary thing so I knew that at some point I'd get them plus having a traumatic stage 4 tear while birthing my son just did that much more damage. I got to the point that I was drinking two bottles of the mega magnesium citrate a week to be able to go to the bathroom. In one of my sessions of hell (in the bathroom) I became desperate and started googling my symptoms and was relieved (and shocked) that so many people suffered like I did. I scoffed at the idea initially because I'd tried it before for anxiety and had no luck with it AND it make my constipation worse. After purchasing it, I continued to read reviews and watching videos of testimonials and said "screw it" and made myself a cup. It reminded me of alka seltzer (which I HATE) and was scared to drink it (I have a legit fear of vomiting). But it smelled good (raspberry lemon) so I just stirred it up until it was clear and proceeded to drink it. I drank the entire cup and within about 15 minutes I could physically feel a sense of "calmness" (honestly, I felt stoned). I will tell you right now that if you think this product will work like anxiety meds and that's why you want it, save your money because it won't. However it did take the edge off of the attack enough for me to use other techniques like deep breathing and acupressure to relieve panic symptoms. I took a slightly higher amount than I had been taking (about a teaspoon) because I was trying to reduce anxiety symptoms. Prior to starting this supplement my medication regimen in the morning consisted of the following: 4 Aleve (I've had three shoulder surgeries and have lots of stiffness and pain). 1 0.5mg Xanax. 1 20mg Omeprazole. 4 180mg Simethicone caps. 4 stool stool softeners. 2 TRC constipation pills. 2 TRC IBS pills. 1 probiotic. Today I take: 1 Aleve. 1/2 Xanax. 1 Omeprazole. 1 probiotic. That is a 12 pill reduction in a month! If your body is working hard to digest food, it won't properly assist in the absorption of the magnesium (and if you have IBS or other stomach issues you shouldn't be eating within 2 hours of bed anyway). I rated 4/5 stars simply because I haven't noticed a significant reduction in my anxiety symptoms."
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Best Calcium Mineral Supplements

NatureWise Vitamin D3 5,000 IU for Healthy Muscle Function, Bone Health and Immune Support, Non-GMO in Cold-Pressed Organic Olive Oil,Gluten-Free, 1-year supply, 360 count
NatureWise Vitamin D3 delivers the same biologically active form of vitamin D produced in the body as a result of direct sunlight -- without the risk of unprotected UVB exposure. Symptoms of Vitamin D Deficiency Bone pain and brittleness, muscle weakness, and tiredness can all indicate a deficiency in vitamin D. People who may be at higher risk for deficiency include those who spend a lot of time indoors, have darker skin pigmentation, are elderly, or overweight. Our Vitamin D3 is Third Party Tested for Quality, Purity, and Potency NatureWise Vitamin D3 contains 100% natural, USP grade, non-GMO, certified organic olive oil. The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels.
Reviews
"I have struggled with my vitamin D level almost 3 years."
"I've been taking these for a weeks now, my mood has noticably lifted."
"I take this Vitamin D3 5,00 IU supplement daily, as per my doctor's request (I have MS)."
"This was a great purchase and I plan on making a Vitamin D supplement part of my daily routine."
"As luck would have it, my fertility doc ordered a special Vitamin D panel with a blood test and found out I have severe Vitamin D deficiency. A special note to those who are starting or currently in fertility treatment: My fertility doc likely tested my Vit D levels because something seemed off with my AMH levels compared to my other stats."
"My doctor prescribed this to me because of menorrhagia issues (prolonged periods)."
"With it, I experience immune challenges and exacerbations of various autoimmune conditions, which present with primarily neurological symptoms including neuralgia and parasthesias. Since I've begun this product (twice a day-10,000 IU-for 7 days, then once a day following), I've noticed some improvement in symptoms after the first 10 days."
"I found out I had low Vitamin-D when I had my blood drawn."
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Best Chromium Mineral Supplements

Pure Chromium Polynicotinate Supplement - Made In USA - 200mcg + Vitamin B3 for Optimal Absorption, Veggie Cap, 14 week Supply, 100% Money Back Guarantee
Our products are produced in facilities that have been 3rd party audited and certified for quality by NSF, one of the most stringent quality manufacturing assurance organizations in the industry.
Reviews
"I had a successful RNY gastric by-pass back in the 90s, and although I dropped 243 pounds, the sugar and carb cravings in my brain eventually resurfaced, and I picked up extra weight. Combining the cravings with blood sugar spikes and plunges (after eating carb-based meals that bring on a food-drunk or drug-like sleep, and the potential damage as a result) pushed me to cut WAY back on carbs and dig until my personal research concluded that this form and specific brand of Chromium (Chromium Polynicotinate by SuperiorLabs), enhanced by the inclusion of B3, is the best form for bio-availability, giving me the results I need. The OTHER and most important MAJOR BENEFIT I'm finding is in giving it to my 85 yr old father who struggles with cognitive impairment and memory loss (Dementia). Taking the Chromium Polynic daily with breakfast (along with the other supplements for his specific needs) is helping control his repetitive thoughts and statements, preserving MY sanity! It seems apparent that Dementia is Diabetes of the brain, so balancing blood sugar in the elderly is paramount!"
"Before I praise this product, I want you to know that too much or two little of this mineral can cause problems in your physical body--and of course that will can affect how we think, feel, and respond to virus's and other maladies. As to my experience: I bought a couple of bottle s because I had been feeling physically drained for months. My research on the net of diabetes led me to this mineral. I read about Superior Labs product. I eat only when hungry--which has cut about 1,000 calories off my daily food intake because I am no longer craving food like I was."
"These help, along with Vit D and Iodine liquid."
"As I had read that both stress & age can result in declining insulin sensitivity, I have since kept up a maintenance dose of just 1 pill a day as part of what I think is worth doing to stay optimally healthy & in great shape given how key blood sugar balance seems to be to every aspect of health including one's eyes."
"So far I have found this product to be working for me.This is only my third week, but I have noticed a drop in my fasting blood sugar level from 114 down to 96."
"By far the most effective Chromium product I have ever taken."
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Best Collagen Mineral Supplements

Great Lakes Gelatin, Certified Paleo Friendly, Pasture-Raised Grass-Fed, Collagen Hydrolysate, Collagen Peptides, Non GMO, 16 oz, 2-Pack, FFP
Hydrolyzed collagen promotes rapid cell growth to produce synovial fluids that first lubricate the joints, then builds tissue. Collagen makes up 30% or more of the total protein in the body and is the ingredient found in bones, skin, muscles, tendons and other connective tissue. The procedures used are variations of those outlined in Association of Official Agricultural Chemists (AOAC) “Methods of Analysis” and United States Pharmacopoeia/ BAM (Bacteriological Analytical Manual). Great Lakes Gelatin has a long history with our foreign partners and we only do business with sources that we trust are adhering to the principles of animal welfare and are grazing herds in the traditional manner. Hydrolyzed collagen is a unique combination of amino acids that can promote healing and conditioning over other proteins especially for bone and joint health care. What makes this product unique is the high amounts of Amino Acids – Alanine, Glycine, & Proline, that you won’t find in other protein supplements. Hydrolyzed collagen promotes rapid cell growth to produce synovial fluids that first lubricate joints, then build tissue. Benefits of Collagen Hydrolysate ​ High protein content Maintains mobile and healthy joints Restores bone density 19 specific amino acids Glossy hair and healthy fingernails Promotes feeling of alertness Improves concentration Creates balanced mood Increased sense of well-being Unique Amino Acid Spectrum Increases athletic performance. Hydrolyzed collagen/gelatin provides the missing nutritional links for most dietary supplements and a nitrogen balance required to support age related collagen loss and cartilage damage. Builds connective tissue in hair, skin, and nails.
Reviews
"You can certainly use much less and not notice any change at all in taste, color or consistency. It's really healthy for your body and has been known to help with cellulite, wrinkles and saggy skin during weight loss."
"I believe supplements are a good thing if chosen carefully and wisely, so for anyone who isn't having problems related to their joints, etc., they may not have the same experiences. Always ask your vet, and this product isn't specified as being used for dogs or cats, but we have a houseful of pets with gleaming coats and a few seniors or those with orthopedic problems that have improved."
"I bought this for my mother who has reached an age where her bones are really starting to weaken."
"I add this to golden milk every morning and feel like my hair is shinier than before."
"WE use this collagen EVERY DAY in our home and I suggest it to all my clients."
"We use it as a protein powder in shakes and it is wonderful because you cannot taste it, not chalky or gritty."
"I have to admit I don't know if I've noticed any improvement."
"My 40 year old daughter did some research on this collagen and recommended to us."
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Best Colloidal Mineral Supplements

Sovereign Silver® Bio-Active Silver Hydrosol™ for Immune Support* - 32oz – The Ultimate Refinement of Colloidal Silver - Safe*, Pure and Effective* - Premium Silver Supplement - Family Size
According to the scientific literature, positively charged silver ions are the bioactive species of silver. The scientific community has found that positively charged silver ions create an environment which is unfriendly to unwanted organisms, whereas the neutral silver metal particles have a “negligible effect”. The smaller the metal particle, the easier it is to be converted from an inactive reservoir of silver metal into positively charged bioactive silver during silver’s normal half-life in the body. Only the smallest of the neutral silver metal particles (for example, those less than one nanometer) are converted in the body to bioactive positively charged silver. This means silver hydrosol, a mixture of positively charged silver ions and silver nanoclusters, provides the maximal 1-2 punch for immune support*. Prior research has indicated that silver is a substance which can actually be more effective at lower concentrations as compared to high concentrations, because particle size matters and therefore, less is more with silver PPM. What is on the label of all silver dietary supplements is the TOTAL silver concentration. Yet the BIO-ACTIVE silver concentration is the part that helps you (yes, the positively charged and smallest particles!). When a silver product contains the most active species of silver, coupled with the smallest particle size and greatest amount of positively charged silver, then a safe low concentration of 10 to 23 ppm bioactive silver is all that you will ever need. POWERFUL IMMUNE SUPPORT* FROM THE UNDISPUTED LEADER IN COLLOIDAL SILVER - Sovereign Silver is the premium silver supplement in North America for immune support*, trusted by millions for over 18 years for its unprecedented safety*, quality and efficacy*. Other sellers of colloidal silver use plastic bottles which may contain organic impurities, can degrade over time, and may leach into the colloidal silver solution itself. Our dose is effective* and safe* - even if taken 7 times a day for 70 years, Sovereign Silver still falls below the EPA's reference dose (RfD) for silver.† Our silver hydrosol contains more than 98% bio-active silver ions and silver nanoclusters.
Reviews
"I wake up with a sore throat sleeping under the AC, I put a teaspoon of this under my tongue hold for 30 seconds, swallow; within 30 minutes to an hour sore throat is gone."
"This is absolutely the best product for multiple uses that I have found."
"This sore looked like it wasn't going to heal anytime soon because it grew from a smaller size after the blister popped. Today, the sixth day, I received this product in the mail and took it on an empty stomach (on the assumption it would absorb faster) at 11:30am. I think what also helped CS be effective is due to maintaining an alkaline diet, drinking only Fiji water for its high ph and no bpa, and taking other antiviral supplements like Olivus- olive leaf extract tincture and capsules, New Age oregano oil being rubbed on lower spine with pure coconut oil, 10,000 mg of Vit C, Vit D, and ingesting 1 spoonful of DMSO (ordered from the DMSO Store- DMSO is a SUPER antioxidant / alkaline that derives from trees. I find that it also stops the itching/sting/pain that occurs in the nerves when a outbreak is forming) I drink it twice a day in 8oz of fresh squeezed organic orange juice from Whole Foods unpasteurized. The full does is 6 droppersful not drops (I miss read it on the lable- this some powerful stuff cus I still healed fast!"
"With continued topical spray and oral dosing of 1 tsp every 6 hours the herpes outbreak disappeared in a few days."
"My 92 year old mom was having bladder infections regularly due to a leaky gut - we were able to stop them with 5 teaspoons a day of Sovereign Silver Bio-Active Silver - what a Godsend !!!!"
"When my son was about 8 he had a SEVERE reaction to an antibiotic after just one dose - swelling of the face and open sores that developed on his lips, the inside of his mouth and all down his throat! Internet research confirmed my reluctance to use antibiotics in the first place as well as alerted me to the possibility that it could have been a "bad batch" of antibiotics that caused this type of severe reaction. A recent health crisis was a pretty severe reaction to a spider bite on my 20 year old son's forearm that turned red and swelled to the radius of a softball which then started spreading up the inside of his arm by way of a 1/2 inch wide raised strip of redness that made it's way up to his bicep by the time he left work. Despite his childhood reaction to antibiotics, that's what they prescribed telling him he could take the first dose there and wait to see what happened & at least he was "in good hands" should he react again. My 14 year old has never had to take anything other than an occasional pain reliever his entire life and I'm SO grateful we have an alternative to harsh antibiotics and their possible side effects!"
"I had in infection starting on my gums around a tooth that has a crown."
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Best Copper Mineral Supplements

Premium Digestive Enzymes + Probiotics Supplement – All Natural – Stop Bloating & Flatulence With Protease Enzyme + Bromelain Supplements + Lactase Supplements – Better Digestion For Bloating
Consisting of Protease, acidophilus, bromelain, papain, lipase, lactase and galactosidase, you can be sure you are getting everything you need to aid in breaking up the food in your stomach and to support the effectiveness of the digestive process. Because our digestive health is also depending on the presence of healthy probiotics, our Digestive Enzymes also include 3 probiotics essential to our health. Supplementing with probiotics will also help to maintain healthy inflammation of the intestinal tract and further support digestive function. •PREMIUM & SUPERIOR DIGESTIVE ENZYME + PROBIOTICS SUPPLEMENT – Our Digestive Enzymes are designed to help the body properly digest the building blocks of food, proteins, fats and carbohydrates. •THE RIGHT STUFF TO STOP GAS, BLOATING & STOMACH DISCOMFORT – Did you know many healthy food choices, such as lean protein, high-fiber grains/bean, kale/greens and super smoothies are hard to digest?
Reviews
"Finally able to get my gastritis and acid reflux under control and quit all the acid suppression drugs like Omeprazole and Ranitidine."
"It might not be quite as quick as the spinach, but I've been taking MAV Nutrition's Digestive Enzymes for a little over a week and I feel better than I have since college."
"I've been having a lot of issues over the last few years with food allergies."
"I had my gallbladder removed recently, but started taking these a month before my surgery and every meal since."
"The digestive enzymes work very well!"
"Good product it has been helping me with stomach issues and I have experienced a lot of positive improvement."
"So far seems to be helping with bloating, hopefully with continued use it get even better."
"Want your stomach making noises you’ve never heard?"
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Best Iodine Mineral Supplements

Thyroid Support Complex With Iodine - Energy, Metabolism & Focus Formula - Vegetarian, Soy & Gluten Free - 'Feel Like Your Old Self Again'
- Weight gain. - Depression. - Dry skin & hair. - Feeling tired or fatigued. - Joint pain. - Aches, pain or stiffness. - Increased sensitivity to cold. Copper, Magnesium, Manganese, Molybdenum, Selenium and Zinc Essential minerals crucial for the production of thyroid hormones and thyroid function. Clean formula: This Vegetarian Friendly, Gluten Free, Soy Free, Non-GMO formula contains an all-natural blend of vitamins, minerals, herbs and amino acids crafted by experts in the field of modern nutritional science. Ingredients include: Vitamin B-12, iodine, magnesium, zinc, selenium, copper, manganese, molybdenum, l-tyrosine, schizandra, ashwagandha root, bladderwrack, & cayenne pepper.
Reviews
"Within a month taking these I lost 20lbs... and that's not even the best part. This stuff has me more outgoing, kayaking, swimming, going to school...."
"I have had celiac disease for a few years now and I always thought it was what was making me feel so sluggish all the time. Having experience in the field of psychology I was very aware of the placebo effect so I remained skeptic of any immediate sensations. I was in a constant depressive haze, when I didn't have work I spent hours laying in bed drifting in and out of sleep, unable to muster up the energy to enjoy my life. I urge you to do your research too, but upon reading these reviews I think you will find it obvious that this is a superior product for those with thyroid issues."
"I bought them after reading reviews, an I feel so much better after taking them."
"I have felt good enough to start walking again, which has helped with my weight."
"I have been faithfully taking this product and can tell I have more energy & hormonal issues not bothering me like they used to."
"I was excited to add an additional supplement to my routine, hoping for a bit of energy throughout the day. I took the recommended dosage for two days and began to suffer from horrible headaches late in the afternoon. Update: One day after I posted this review, I received an email notifying me I had been refunded the cost for this supplement, no questions asked."
"I am not aware of a thyroid issue, but I have noticed increased energy & weight loss."
"I love this, gives me energy and helps with brain fog."
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Best Iron Mineral Supplements

MegaFood - Blood Builder, Energy Boosting Iron Supplement, 90 Tablets (FFP)
OXYGEN LOVES IRON: Iron is a vehicle for oxygen in the blood.
Reviews
"Over the past few years it became progressively worse, but I was so accustomed to feeling tired and low that I honesty felt it was normal. I broke up with my boyfriend a year and a half ago and had no desire to date and no libido - we'll come back to this. I sleep well at night, wake up refreshed, have energy for days, my temperament has improved, and I have noticed that my thinning hairline is beginning to grow back. My apartment looks as though I have two maids on staff and my team at work are running through note books keeping up with my ideas and assignments. So glad I found you Mega Food...thank you, thank you, thank you, I would give 10 stars if I could😘 I hope my review helps even one person."
"I have been seeing a hematologist for chronic, severe iron deficiency anemia for a few years since I had a gastric bypass and cannot properly absorb nutrients from food. I had tried every single formulation of iron (pills and liquid) possible and could not tolerate them as they made me very nauseous and constipated. My doc wanted to know what I was doing differently and I handed him a copy of the label of Blood Builder so that he can pass this information along to his other anemic patients. Please give this a try and do be faithful with taking it every day and you'll get great results like I did and hopefully you can also "break up" with your hematologist!"
"I had labs drawn on 8/28/13 and here are the results with acceptable ranges listed in parentheses: Iron 32 (50-150). Ferratin (amount of iron in your bone) 12 (20-300). Hemoglobin 11.5 (12-16). Hematocrit 35% (36-43). As you can see, my numbers were low. About a week after getting these lab results I went to my local health food store and explored my options."
"I have always had low iron levels and the regular iron supplement never seemed to help."
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Best Magnesium Mineral Supplements

Natural Vitality Natural Calm Diet Supplement, Raspberry Lemon, 16 Ounce
Flavor: Raspberry Lemon |. Size: 16 oz. Mixes easily with water for a convenient dose of magnesium.
Reviews
"If you have anxiety issues, please research magnesium deficiency."
"I've struggled with anxiety issues throughout life, and I'm now a 21 year old adult male and I found this product to work like no other.. There are many factors in life, but since I started taking this, I don't really have anxiety attacks, I don't really freak out, I just roll with my life, even when it gets hard. Like I mentioned earlier, I only take it once a day, before bed, and it seems to have lasting effects that help with brain function and anxiety levels, it's only the immediate effects that are strong enough to make me chill into a sleep, but overall I'd say it helps me become more of the functional human I'd like to be."
"This tastes and smells SO good."
"Then if regular great- if not increase daily till your poo looks smooth like tooth paste ."
"No more inflammation in the hands, joints and bones."
"Great product."
"This is my favorite drink before bed."
"It is widely available at most Vitamin shops and health food stores but you get much more for your money ordering it through Amazon. Meaning I am stressed out about things but they're not in the forefront of my mind to be able to pinpoint what I'm worried about. Additionally I suffer from generalized anxiety disorder which makes me a worry wart about everything! The hemmorhoids are also a hereditary thing so I knew that at some point I'd get them plus having a traumatic stage 4 tear while birthing my son just did that much more damage. I got to the point that I was drinking two bottles of the mega magnesium citrate a week to be able to go to the bathroom. In one of my sessions of hell (in the bathroom) I became desperate and started googling my symptoms and was relieved (and shocked) that so many people suffered like I did. I scoffed at the idea initially because I'd tried it before for anxiety and had no luck with it AND it make my constipation worse. After purchasing it, I continued to read reviews and watching videos of testimonials and said "screw it" and made myself a cup. It reminded me of alka seltzer (which I HATE) and was scared to drink it (I have a legit fear of vomiting). But it smelled good (raspberry lemon) so I just stirred it up until it was clear and proceeded to drink it. I drank the entire cup and within about 15 minutes I could physically feel a sense of "calmness" (honestly, I felt stoned). I will tell you right now that if you think this product will work like anxiety meds and that's why you want it, save your money because it won't. However it did take the edge off of the attack enough for me to use other techniques like deep breathing and acupressure to relieve panic symptoms. I took a slightly higher amount than I had been taking (about a teaspoon) because I was trying to reduce anxiety symptoms. Prior to starting this supplement my medication regimen in the morning consisted of the following: 4 Aleve (I've had three shoulder surgeries and have lots of stiffness and pain). 1 0.5mg Xanax. 1 20mg Omeprazole. 4 180mg Simethicone caps. 4 stool stool softeners. 2 TRC constipation pills. 2 TRC IBS pills. 1 probiotic. Today I take: 1 Aleve. 1/2 Xanax. 1 Omeprazole. 1 probiotic. That is a 12 pill reduction in a month! If your body is working hard to digest food, it won't properly assist in the absorption of the magnesium (and if you have IBS or other stomach issues you shouldn't be eating within 2 hours of bed anyway). I rated 4/5 stars simply because I haven't noticed a significant reduction in my anxiety symptoms."
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Best Manganese Mineral Supplements

Hair Growth Vitamins Supplement - All Natural Support For Longer & Stronger Hair - Fight Hair Loss With Biotin, Vitamin A, Vitamin B6, Vitamin C and more! Vegetarian Capsules
Experience the power of high quality natural ingredients that rebuild follicles on a cellular level. Take control back by reintroducing those key natural ingredients that are lost over time due to aging. Our carefully chosen formula supports optimum nourishment and growth with key ingredients like Biotin, Bamboo Extract, and Keratin PLUS Vitamin A, B12, C, and D3! Our formula contains Collagen, Vitamin C, and Folate to increase health cell and tissue growth so you will be feeling confident all over!
Reviews
"I just started using the product, but I can tell that I get less hair fall than normal after I wash my hair."
"It works, wonderful product!"
"Haven't felt this great about my hair in years!"
"My very fine hair became stronger and growing faster and it stopped falling out that much."
"My hair grows fast but this sped up the process."
"The natural length I have added to my hair is incredible."
"My little sister wants to be a beautician & I have always been her guinea pig."
"product described as having Vitamin D. Read the label carefully - no vitamin D is on the label."
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Best Multiminerals Mineral Supplements

intraMAX Liquid Nutrition, Peach Mango Flavor, 8g fiber/4g protein per serv., Vitamins, Minerals, Enzymes, Fiber, 32oz(946ml) - 1 Month Supply
intraMAX™ is a liquid microcomplexed™ trace mineral supplement, plus an all-in-one multivitamin and much more. Supports immune system health and balances the body.
Reviews
"I have been taking this vitamin on and off for the past year."
"I feel so much better when I take this daily... By far the best supplement I have used over the years."
"So worth the money and now instead of trying to remember to take 10 diffferent supplements and vitamins i just drink this forst thing when i wake up."
"Awesome ingredients, just made me jittery."
"This is really good stuff...but so expensive."
"This stuff is great."
"Always impressed with this product."
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Best 5-P-5 Mineral Supplements

Thorne Research - Pyridoxal 5'-Phosphate - Bioactive Vitamin B6 (Pyridoxine) Supplement for Energy Production and Neurotransmitter Synthesis - 180 Capsules
Thorne adheres to the FDA’s current Good Manufacturing Practices (cGMPs) and has the highest number of NSF Certified for Sport products which tests for more than 200 banned substances for elite athletic competitions. Yeast free.
Reviews
"Good quality P5p."
"With B vitamins, I take them at night as these seem to absorb quickly and give a boost of energy."
"Doesn't have common allergens, and that it good."
"This is the B6 vitamin I like the best because the ingredients top any other B6 on the market."
"Thorne Research supplements are among the best."
"I've never had an issue with Thorne Research supplements and make their products my first option."
"It caused nausea and did not help my problem."
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Best Potassium Mineral Supplements

Optimox - Iodoral, High Potency Iodine Potassium Iodide Thyroid Support Supplement, 180 Tablets
Our 12.5 mg of iodine and iodide promotes hormone production in the thyroid to help correct symptoms of imbalance like poor metabolism, low energy, and mental fog.. IODINE SUPPORT: Iodoral is a convenient tablet offering energizing and nourishing support for the thyroid.
Reviews
"Today's Westernized diet has stripped iodine from virtually all foods we consume. The Thyroid cannot differentiate between Bromide, Fluoride, and Iodine due to similar molecular composition. Taking these supplements will allow your body to displace the toxins that have been absorbed and utilize the Iodine/Porassium Iodide it needs. A common mistake many make when beginning to take these supplements is the abrupt discontinuation of it, as they may feel sick or experience unwelcome effects. 21) High doses of iodine may be used for wounds, bedsores, inflammatory and traumatic pain, and restoration of hair growth when applied topically. 22) Iodine helps in the diminishing of tissue scarring, cheloid formations, and Dupuytren’s and Peyronie’s contractures, which are hyper-scarring conditions."
"Struggled with hair loss for years. I no longer cry in the shower after washing my hair."
"Couldn't drink caffeine or eat chocolate."
"This is so much easier than using Lugol's solution."
"Iodoral works really well for low thyroid."
"Followed Brownstein's instructions concerning minimal detox effects (unrefined salt, Vitamin C, adequate hydration). B/c I was concerned a/b detox effects, I started w/ 1/2 tablet per day. I've specifically had thyroid symptoms, but after reading Dr. Lam's book on Adrenal Fatigue Syndrome (find it on Amazon--it's worth the big price tag!"
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Best Selenium Mineral Supplements

Optimum Nutrition Opti-Men, Mens Daily Multivitamin Supplement with Vitamins C, D, E, B12, 240 Count
Style: Opti-Men |. Size: Opti-Men 240 Count. High-Potency Multivitamin for Active Men.
Reviews
"I just hang up my bottles of piss when I need light."
"I also workout 3 to 4 times a week and this proves to be a good supplement for recovery."
"I have always ordered these from Bodybuilding.com, however I find the prices a bit cheaper on Amazon and since I order from here a lot, it makes sense to buy these along with all my other items, it also helps on avoiding to pay for shipping on the other site."
"My body always feels better after I take these."
"I researched the best multi vitamin for men through several outlets, and this was the clear #1."
"Opti-men are the best vitamins I ever had."
"As a guy that lifts in the gym for 2 hours a day, 4 days a week, this is the best multi-vitamin that I could find that meets my needs."
"I just received a bottle of 240 and the vitamins are half the size of the same product I've been using the last two years. For me it was the "blends" like the Phyto Blend (27 natural ingredients) and Viro Blend (10 natural ingredients) and the Amino Blend (8 amino acids)."
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Best Silica Mineral Supplements

BeRadiant - All Natural Supplement for Hair Growth, Healthy Skin & Strong Nails - Stop Hair Loss & Restore Beauty, DHT Blocker, 5000mcg Biotin, Antioxidants, Collagen & Powerful Herbs - All Hair Types
Just two pills contain over 27 potent herbs, vitamins, and minerals to nourish and restore your hair, skin, and nails on every level. 5000mcg of Biotin - Proven to get results for healthy hair Vitamin E & C, Copper, Zinc, Selenium, Manganese, and Calcium to help you shine from the inside out Keratin, Collagen, Silica, and L-Methionine - essential building blocks for supple skin and strong hair Fo-Ti, a potent Chinese herb for longevity and beauty used for millennia 3 known blockers of DHT, the hormone that creates hair loss 3 Nutrient-Rich Seaweeds - A beauty secret known in seafaring cultures throughout the world. BeRadiant is one of the most comprehensive sources for full-spectrum hair health and beauty nutrition available. HEALTHY GLOWING SKIN - 11 of nature’s most powerful antioxidants to erase wrinkles and restore your natural radiance: Astaxanthin, Alpha Lipoic Acid, Amla Extract, Hyaluronic Acid, 3 varieties of nutrient-rich seaweed and more! FOR MEN AND WOMEN – Regardless of gender, the root causes of hair loss are the same: Elevated levels of DHT and nutritional deficiencies.
Reviews
"I started taking these hair and nail supplement after noticing that my nails have got so weak and they chip so easily."
"Now I love my NAILS AND my hair :) definitely recommend it!!"
"There is some female balding in some branch of my familym so I didn't want to take a chance."
"I purchased BeRadiant to help me with my brittle nails."
"Started using this product and feel a change in the dryness of my skin and nails already."
"My wife who has trouble taking vitamins really likes these as there very easy to swallow."
"I take these every day and my hair is already feeling healither and my nails are growing at a much faster rate then normal."
"I bought this because my nails were too thin and I really feel they are stronger and not breaking like before."
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Best Sodium Mineral Supplements

Keto BHB Salts Supplement with goBHB - Beta Hydroxybutyrate Exogenous Ketones to Achieve Perfect Ketosis - Energy Boost for Workouts & Focus + Weight Loss & Fat Burn - Raspberry Lemonade - 8.18 OZ
When paired with proper exercise, this great tasting Keto-Lift BHB helps your quest for weight loss by helping men and women burn fat when the body reaches ketosis. FOR EXERCISE & PERFORMANCE – This BHB product also works as a powerful preworkout supplement that keeps your body running at high-performance all day.
Reviews
"So I found this brand and decided to try it due to the positive reviews from the consumers. I waited to write this review until I had given it a week to ensure now adverse side effects, I have not experienced any to date. I had lost 13lb using ketone salts, but gained 4 back after I stopped using the other brand lol. I'm expecting to loose a bit more weight with this one because it is a much better appetite suppressant!"
"While using this supplement, I went from not being in ketosis yesterday to being in ketosis today after drinking this."
"Tastes great, not too sweet when mixed with one scoop to 12oz water."
"I noticed no changes."
"This stuff works to keep me in ketosis i tested my urine to see."
"This product can assist a person who is trying to lose weight."
"Definately raised my ketones on the strip."
"This product has been a great compliment to my keto diet."
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Best Trace Mineral Supplements

LyteShow (3 Bottles) - Electrolyte Concentrate for Rapid Rehydration - NO Sugars, NO Additives - 120 Servings (With Magnesium, Potassium, Zinc)
When To Use. LyteShow's formulation is perfect for use while exercising as it will replace electrolytes lost in sweat, prevent muscle cramps, and help you recover quickly post-workout. If you're sensitive to the mineral flavor, we recommend adding a squeeze of lemon or splash of juice. For those who have a Zinc sensitivity we recommend you first confirm with your qualified healthcare professional LyteShow is a good addition to your diet. LyteShow is an electrolyte-replenishing, liquid concentrate made for those who don't want unnecessary additives, sweeteners, or calories in their hydration products. Its mineral base is naturally sourced in the USA and clinically tested to be a significantly more efficient form of hydration than water.
Reviews
"Relpax and Sumatriptan would work but those are pretty hardcore migraine meds and I don't like taking them if I don't need too. I recently read about dehydration and electrolyte imbalances and thought I'd give this product a try. so I was building a shed outside over the weekend were talking 8 hour days 110-130 heart rate in 80-100 degree weather. I sent Lyteshow a message on their page asking about the dangers of taking to much and what is to much? I was seriously blown away and I was told its ok to go over the recommended dosage because your body will tell you."
"After working a 10 hour shift my husband would come home and get terrible leg cramps. After realizing he wasn't get the minerals from our filtered water anymore, I started giving him this in the afternoon when he came home - NO MORE CRAMPS!!! I've started to add a couple of drops to coffee pot water, can't taste it, and I think it's helping both of us."
"Normally I have a really hard time drinking water and LyteShow makes it go down easier for some reason. I have really felt a difference from being better hydrated, especially with the heater on all day lately."
"I looked on amazon and found the required minerals in the. form of LYTESHOW. I have been drinking all my water with a drop of Lyteshow, and I feel better than ever."
"My head would pound, I had brain fog, and then finally, my muscles would have all these micro-spasms (it almost felt like I was shivering and tense and couldn't stop.). Anyway, upon realizing that my salt and electros were off, I tried a bunch of electro supplements and powders (Recharge, Alacer's lemon-lime electrolyte packets.)."
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Best Zinc Mineral Supplements

NOW Zinc Gluconate 50mg,250 Tablets
Size: 250. Serving size: 1 tablet.
Reviews
"It was awful, I switched BCs multiple times until I found one that didn't mess up my skin, but eventually (due to other health issues) I decided hormones weren't for me. Zinc deficiencies are a known cause of acne, so I decided to test out my theory. Zinc is cheap and certainly couldn't hurt to add it to my skincare routine, so (with doctor's approval) I started taking 100mg every evening. Zinc has been a total godsend for my skin, and it is allowing me to stay on a birth control method that works best for me. I am very happy I have found a cheap solution, and I will continue to take this as long as it is necessary!"
"Take after eationg or you may feel sea sick for 10mins.....other than that its a good product."
"What can I say, it's zinc."
"Zinc has helped me ward off colds."
"Dr. advised for olfactory improvement."
"I take extra zinc every day & this fits the bill."
"It seems to be what it advertises."
"great product and price is perfect."
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