Koncocoo

Best Sports Essays

The Book of Basketball: The NBA According to The Sports Guy
Foreword by Malcolm Gladwell. Newly updated with fresh takes on LeBron, Kobe, the Celtics & more*. Bill Simmons, the wildly opinionated and thoroughly entertaining basketball addict known to millions as ESPN.com’s The Sports Guy, has written the definitive book on the past, present, and future of the NBA. His knowledge and passion for the game provide him with few peers, yet his voice represents those who stick by their teams through thick and thin. Throw in pages of nearly-insane statistical breakdowns (including a projected boxscore from the movie Teen Wolf ), and it's easy to see why fans of all levels should clear shelf space for this instant classic. The true NBA fan will dive into this hefty volume and won’t resurface for about a week, emerging from the man cave unshaven, smelling of beer and pizza, grinning, and armed with NBA history, insight, anecdotes, statistics, and a dozen new examples of Simmons’ Unintentional Comedy Scale.
Reviews
"It's a great mix of stats and "I just feel" analysis that forms the basis of all great sport's debates."
"The focus here beyond his dad's Celtics season tickets sealing his fate as a kid fan, is on pyramid pantheon best ever debates, what ifs, secret knowledge, team comparison compendiums and various other scenario incidentals. Simmons, master of the between the lines scoop, says what's on his mind, is quick to offend and may be off the cuff with tactless fan boy antics, but he thinks like a genius GM and really should be considered as part of an NBA team brain trust someday. Via a coach sharp humanist link tying cults of personality to levels of performance, we learn that selfish players hit a ceiling and greats must share the ball to be transcendent. Twas ironically originated by an adult cinema historian who mixed pop, news and sports trivia intros with his movie reviews in an erotic film bible from the early 1980s. With so much info on elite players and teams, this needed a tongue-in-cheek chapter on footnote characters of the game like Darryl Dawkins, aka Chocolate Thunder, a rushed high school prospect who never reached his full potential but was memorable for destroying backboards on slam dunks."
"Last year I purchased Bill Simmons' The Book of Basketball for my birthday. If you aren't a fan who loves reading about the past in great detail this book may not be for you. And while it may make you wrinkle your nose at some of his thoughts he is still pretty centered and doesn't go too far left. His perspective is a great easy read and he loves having fun with his words. My brother-in-law Curtis got me into playing an NBA board game (Statis Pro Basketball) in the 70's and I was hooked. I wish there had been a little more love for my favorite Dominique Wilkins and the Atlanta Hawks but I was still very happy with his thoughts on both. To quote Paul Harvey this book gave me "the rest of the story". Nowadays every move is over analyzed instantly on TV and on the web allowing us to make a better informed analysis of what we are seeing in a game and around the league. Again it may be a bit much for the casual fan but if you think there is any possibility you might like this book I suggest you spend the $11.11 on Amazon or at some other retailer and I don't think you'll be disappointed."
"The passion yields some diversion that I think even the most NBA wonk might get a bit overwhelmed by."
Find Best Price at Amazon
The Last Englishman: A Thru-Hiking Adventure on the Pacific Crest Trail
Across arid, desolate expanses of scorching heat, the magnificence of the Sierra Nevada, and the dense forests of Oregon and Washington, those who dare tackle the Pacific Crest Trail find there’s no room for complacency when facing the extremes of the elements. One who can easily translate the awe-inspiring and often humbling moments of life on the trail into a powerful, honest, and light-hearted tale of desperation, perseverance, and spirit. Witness the fear as he battles a phobia of bears, snakes, spiders, and camping in the woods after dark. With the harshest winter for years looming, be by his side as he enters into a desperate race against time, facing a dangerous, physical and very real threat to become the last Englishman to complete the greatest long distance hiking trail on Earth. 'Telling the true story of a six-month PCT hike from Mexico to Canada, crossing wild desert and mountain and meeting everything from eccentric hikers to rattlesnakes along the way. Keith Foskett has hiked over 10,000 miles in recent years and holds a deep respect for the outdoor spaces of this world.
Reviews
"This was such a terrific read."
"I am glad I had the movie "Wild" as a frame of reference for Mr. Foskett's (Fozzie) book about his through hike of the Pacific Coast Trail (PCT)."
"He is gregarious enough to meet and profile the unique individuals that make hiking interesting, as well as provide a visualization of his daily hikes."
"Maps of the trail every so often would have helped follow his progress."
"An overall great read."
"This book I bought on the strength of another book by the author."
"I usually read fiction, but Fossie's tale of his Pacific Crest Trail hike kept me entertained beginning to end."
"Fozzie shares his friendships with various people he meets on the trail and doesn't hesitate to compliment American hospitality. Keith has since traversed the Appalachain Trail and has written a book about that experience."
Find Best Price at Amazon
Should the Tent Be Burning Like That?: A Professional Amateur’s Guide to the Outdoors
In feature stories and his Field & Stream column “A Sportsman’s Life,” as well as other publications, he has taken readers across the country and beyond to experience his triumphs and failures as a suburban dad who happens to love hunting and fishing. On a manic weeklong deer archery hunt in Ohio, he finds it necessary to practice by shooting arrows into his motel room’s phonebook (the blunt penetrates all the way to page 358, "KITCHEN CABINET—REFACING & REFINISHING"). The title of his book evokes the knee-slapping comedy of the campfire, a promise that his peculiar brand of farce frequently fulfills. “The traditional hook-and-bullet story involves an angler or a hunter, a measure of expertise, and the pursuit of fish or game. By story's end the author is usually describing landed fish or downed prey, and has rewarded readers along the way with field tips and knowledge. Bill Heavey takes a different approach, dispensing with the expertise and instead rewarding readers with madcap storytelling, laughter, commiserative cringing, but most of all a manic and contagious enthusiasm. A Professional Amateur’s Guide to the Outdoors is Heavey’s latest miscellany, gathering many of his columns from Field & Stream , and whether crashing a houseboat in Florida or salving a bout of melancholy with some worm fishing, Heavey is absurdly great company throughout." [He] inhabits a world [that] consists of animals and fish that are much better at surviving than he is at killing them; hostile, malfunctioning inanimate objects; incomprehensible written directions; doe pee that refuses to stay bottled; human folly, rain, sleet, wind, bad luck, no luck at all and, because he is now in his 60s, when your friends start dying in earnest, sorrow, pain, and loss. to a club comprised of hypercompetitive hunters and fishermen in their 30s and 40s and 50s, all of whom are very successful in life and in their chosen sports . As Hugh Glass said in The Revenant , “As long as you can pull a breath, you fight.” I trust Mr. Heavey will continue to milk it for all it’s worth.” ―David E. Petzal, “The Gun Nuts,” Field & Stream. “As a writer for Field and Stream , Bill Heavey has been able to connect with hunters, anglers and those who appreciate the great outdoors by sharing an honest perspective of his experiences. In an industry fueled by ego, Heavy’s writing style is far less serious, and focused on sharing his very own brand of comical failures with his readers.” ―Outdoor Hub, “5 Reading Picks for the Hunter/Angler/Hiker/Camper”. Outdoor writing has a dim reputation as a soapbox for braggarts who crow about hooking a monster marlin or bagging a 24-point deer. Even those who have never baited a hook, assembled a tree stand, or sat in a duck blind will quickly find themselves drawn into Heavey’s world with colorful―and occasionally dangerous―accounts of outdoor life.” ― Publishers Weekly (starred review). Readers will sense that it’s possible to fail at your mission and still have a grand time if you don’t take yourself too seriously.” ― Kirkus Reviews. He’s also one of my heroes, proof that you can make an adult living by being witty, insightful and spending an awful lot of time outdoors. “If you think of Bill Heavey as ‘just’ a humorist, you'll be selling him short, but it’s his intelligent, unforced humor that hits you first and stays with you the longest.” ―John Gierach, author of At the Grave of the Unknown Fisherman and All Fishermen Are Liars. “Bill Heavey is James Thurber in camouflage overalls, an unrelenting geyser of slapstick comedy and serrated wit. “Heavey examines an eclectic variety of topics, from hunting to fishing to relationships and even life’s more profound mysteries. Fellow outdoorspeople are the target audience, but the overall quality of the writing may draw even stay-at-homes.” ― Booklist. “Bill Heavey has become famous as America’s everyman outdoorsman, unafraid to draw attention to his many and varied failures―from sporting French lavender deodorant to scaring a UPS man half to death while bowhunting in his front yard.” ―DL-Online.
Reviews
"Heavey has the words to describe what I think and feel."
"From the detailed description of a porta-potty, the Thetford 465 Electric, to a two-piece, 8 foot, fast-action Daiwa Steez Trigger fishing rod with a Shimano Calais 4x8 DC baitcaster with 32 settings and a Dartainium drag that will run you just over $1,333.93, you know there is bound to be a good story involved which will produce some good-natured, read-out-loud sharing guffaws. The travelogue alone is worth the read, from the Rockies to the wilds of Canada, no destination was beyond reason if it held a hunting or fishing promise of a worthy bronzeback."
"But that was then and this is now and my life outdoors is not involved with hunting (actually I don't care to hunt) or fishing (which I love, but seldom do anymore), so it was a treat to get this book to review."
"While I personally really enjoyed the continuous narrative of It's Only Slow Food, these columns are good for a staggered reading of digestible portions, each up to the usual snuff and all very enjoyable."
"But here's the thing: Although his stories take place, mostly, in the outdoor world of hunting and fishing, they have universal appeal to anyone who enjoys a good laugh, a tug at the heart and, believe it or not, valuable life lessons."
"I subscribe to Field & Stream, where he owns the last page, which is always the first page that I read."
"My husband has followed Bill Heavey's work because he loves his wit and style of storytelling!"
"I BOUGHT IT BECAUSE OF THE TRAVEL AND HUMOR I THOUGHT IT WOULD DELIVER AND IT DOES."
Find Best Price at Amazon

Best Teen & Young Adult Sports & Outdoors eBooks

Unbroken (The Young Adult Adaptation): An Olympian's Journey from Airman to Castaway to Captive
In this captivating and lavishly illustrated young adult edition of her award-winning #1 New York Times bestseller, Laura Hillenbrand tells the story of a former Olympian's courage, cunning, and fortitude following his plane crash in enemy territory. On a May afternoon in 1943, an American military plane crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil, gasoline, and blood. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, a sinking raft, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Featuring more than one hundred photographs plus an exclusive interview with Zamperini, this breathtaking odyssey—also captured on film by director Angelina Jolie—is a testament to the strength of the human spirit and the ability to endure against the unlikeliest of odds. Gr 9 Up—Adapted from the best-selling adult book of the same name, this riveting account tells the story of Louis Zamperini, a thief turned track star, Olympian, airman, castaway, and prisoner of war. Though this is a strong, well-written work, the adult version is accessible and engaging; students are better off sticking with the original.—Stephanie Farnlacher, Trace Crossings Elementary School, Hoover, AL “This adaptation of Hillenbrand’s adult best-seller is highly dramatic and exciting, as well as painful to read as it lays bare man’s hellish inhumanity to man.”-- Booklist , STARRED. "This captivating book emphasizes the importance of determination, the will to survive against impossible odds, and support from family and friends.
Reviews
"The changes were immediately apparent: On the first page, the previous version read: Somewhere on the endless expanse of the Pacific Ocean, Army Air Forces bombardier and Olympic runner Louie Zamperini lay across a small raft, drifting westward. The new version read: Somewhere on the Pacific Ocean, American military airman and Olympic runner Louie Zamperini lay on a small raft, drifting. In a nutshell, Hillenbrand deleted "the endless expanse of," and simplified Zamperini's title from "Army Air Forces bombardier," to "American military airman." He is easily the bravest, most remarkable person I've ever read about, and a fine example of what we hope our young people will choose to emulate."
"I would recommend this book specifically to younger audiences because if you are an adult you should read the more complex version as it is more deep."
"Read at school, good for young adults."
"He was one of the most remarkable men I have ever read about. The recounting of their time in the raft, that they survived is due to the courage of the men, especially Louie."
"Good book, my son (12) loves WWII stories."
"Here is a hero who changed his life from a boy always getting into trouble to a high school athlete, Olympic athlete, and outstanding member of WWII armed forces."
"It shares such am amazing story with so many things to learn and to apply to our own lives."
"Got this book for my 11 year old."
Find Best Price at Amazon

Best Sports Psychology

The Art of Mental Training - A Guide to Performance Excellence
Achieve the Champion Mindset for Peak Performance with this Amazon Best-Seller. Reach New Levels of Success and Mental Toughness with this Ultimate Guide. In this concise and highly acclaimed success mental training guide, peak performance coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness, using this powerful guide designed to help you reach new levels of success, sports performance, and personal development. This Kindle book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. The Art of Mental Training teaches the critical essentials while interwoven with stories from his fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C.
Reviews
"it uses a karate kid sort of metaphor with the author sharing discussions he had with his martial arts trainer."
"I have been in sales for years, and have been too many seminars and read many books on the topic of success, self-motivation, and positive thinking."
"The Sports Self-Hypnosis and Neuro Linguistic Programming so expertly taught are rarely seen in other sports psychology books, setting this book ahead of the pack. The power of this type of training has always interested me but this book put a whole new spin on things by combining sports psychology essentials with other great and easy to use techniques to unlock an amazing mental state of relaxation, focus and creative imagination that helps one recognize and tap their true potential. Much of the book uses sports and athletes to help explain the psychological concepts, but it was very easy for me to translate the techniques and the knowledge into how I was going to use the training to help me achieve what's important to me. This book is by far one of the best books I have ever read and I would recommend it to anyone who really wants to commit themselves to gaining the knowledge, tools, and techniques that make up this Science of Success that so effectively helps one to unlock the hidden potential that lies within us all."
"I am a self-published author of four books and three Children's books, all in the Christian genre and written with the spirit of helping other develop a closer relationship with Jesus while improving their quality of life right now. I was so amazed and intrigued when I began reading Gonzalez's book that it was impossible to put down, I was able to read the book in two sittings. This book is not a typical self-help or motivational book; it contains practical, proven methods that have been passed down through-out the generations. Do not pass-up this incredible opportunity to add this book to your library, it is not the kind of book you will not read just once, you need to keep this book on your coffee table or night stand."
Find Best Price at Amazon

Best Sports Reference

Bushcraft 101: A Field Guide to the Art of Wilderness Survival
Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Dave gets you ready for your next backcountry trip with easy to digest advice and practices on how to build the most critical survival skills. Penned by survivalist expert Dave Canterbury, Bushcraft 101: A Field Guide to the Art of Wilderness Survival aims to make sure you know your craft.... "With Canterbury's guidance, you'll prepare yourself for any climate and situation and you'll learn how to use the art of bushcraft to reconnect with nature." Written by famous outdoorsman Dave Canterbury, the volume covers everything from the proper knots to know to scavenging edible food in the wilderness. "Get ready for whatever nature could throw your way with this guide on bushcraft, the art of surviving in the woods with as little modern gear as possible. Dave Canterbury is the co-owner and supervising instructor at the Pathfinder School, which USA TODAY named one of the Top 12 Survival Schools in the United States. Dave is the New York Times bestselling author of Bushcraft 101 , Advanced Bushcraft , and The Bushcraft Guide to Trapping, Gathering, and Cooking in the Wild .
Reviews
"In fact, in my library, this book has earned a spot right up next to my SAS Survival Handbook, while this book tends to focus much more on a "communing with the world" mindset, rather than an "overcome and conquer" mentality of the SAS. It's a book that I've read but find myself referring back to remember a certain point or process."
"If you have been camping more that twice you may find this just refresher reading or helpful for future outings."
"I find this book fun and easy to read while it gives good information that prepares you for bushcraft activities. It is a really good book and is full of good information."
"Great book."
"I got this for my husband for Christmas, and he loves it."
"The info is good, but I would like more visual examples as a novice."
"This was a Christmas gift for my grandsons, and they love it!"
"It's not that the author is wrong -- and he clearly knows his stuff -- it's just that he doesn't seem to have struck a balance such that one could pack this book in a bug-out-bag and end up OK."
Find Best Price at Amazon

Best Motor Sports

Ultimate Speed Secrets: The Complete Guide to High-Performance and Race Driving
Whether you are racing an Indy car or simply interested in becoming a more complete driver on the street, Ultimate Speed Secrets will give you the information you need to succeed! "If you are a track-day driver or a regular racer, I guaranteed the $20 or less you pay for his book will be the most cost-effective way to lower your lap time you ever invested." “Ross Bentley’s Speed Secrets series of coaching books are a favorite around our office: they really help the driver to grasp what it takes to win. Ultimate Speed Secrets is a condensed version of all of his previous books and serves as a good refresher for those of us who haven’t read his back catalog in years. Ross Bentley is one of the best-known racing instructors who has been able to put to words what he teaches in person, down to choosing lines and adapting to different cars and trucks. Buy it, read it, practice the info and you'll be a safer, quicker and more satisfied race car driver."
Reviews
"I don't race a real car."
"Good book for the beginner."
"Amazing book if you're just getting started."
"Simple reading and a fare amount of information but not as stimulating as I would have hoped."
"Its amazing to read multiple things I have learned on multiple tracks."
"Great book, have learned a lot just in first reading."
"Go fast."
"Great book."
Find Best Price at Amazon

Best Sports Equipment & Supplies

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Foam Roller Workbook-Karl-Knopf-9781569759257-$14.95-Ulysses Press-04/01/11-14000-. Healthy Shoulder Handbook-Karl-Knopf-9781569757383-$15.95-Ulysses Press-03/09/10-14000-. Stretching for 50+-Karl-Knopf-9781569754450-$14.95-Ulysses Press-02/10/05-18000-. Healthy Hips Handbok-Karl-Knopf-9781569758199-$14.95-Ulysses Press-11/02/10-3000-. Make the Pool Your Gym-Karl-Knopf-9781612430140-$14.95-Ulysses Press-02/28/12-2000-. Weights for 50+-Karl-Knopf-9781569755112-$14.95-Ulysses Press-12/20/05-7000- Foam Roller Workbook|Karl|Knopf|9781569759257|$14.95|Ulysses Press|04/01/11|14000|. Healthy Shoulder Handbook|Karl|Knopf|9781569757383|$15.95|Ulysses Press|03/09/10|14000|. Stretching for 50+|Karl|Knopf|9781569754450|$14.95|Ulysses Press|02/10/05|18000|. Healthy Hips Handbok|Karl|Knopf|9781569758199|$14.95|Ulysses Press|11/02/10|3000|. Make the Pool Your Gym|Karl|Knopf|9781612430140|$14.95|Ulysses Press|02/28/12|2000|. Weights for 50+|Karl|Knopf|9781569755112|$14.95|Ulysses Press|12/20/05|7000|.
Reviews
"I am also involved in an exercise program for elderly and disabled people, and found that the instructor is using many exercises that are shown in this book. I am not an exercise expert- but if you are a beginner, elderly, or recovering from an injury.....this is a great book!"
"I purchased this hoping that there wouldn't be too much info on the history of resistance bands, exercising, etc."
"Great Workouts and it helps with tight muscles and is easy for most people who want to help their bodies with bone density loss as we age."
"These are low intensity exercises that would work well for the elderly or for people needing rehab. What I do like about the book is that it gives you specific safe exercises for various health concerns, such as high blood pressure. But, having said that, there are some pages that offer warm-up exercises suggesting you use a light band."
"Many different workout for all parts of muscle systems, to work out specfic injured areas."
"Examples of exercises were clear and easy to follow."
"I had the resistance bands, so working using the bands with the book."
Find Best Price at Amazon

Best History of Sports

The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics
The #1 New York Times –bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36” For readers of Unbroken , out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It encompasses the convergence of transcendent British boatmaker George Pocock; the quiet yet deadly effective UW men’s varsity coach, Al Ulbrickson; and an unlikely gaggle of young rowers who would shine as freshmen, then grow up together, a rough-and-tumble bunch, writes Brown, not very worldly, but earnest and used to hard work. In doing so, he offers a vivid picture of the socioeconomic landscape of 1930s America (brutal), the relentlessly demanding effort required of an Olympic-level rower, the exquisite brainpower and materials that go into making a first-rate boat, and the wiles of a coach who somehow found a way to, first, beat archrival University of California, then conquer a national field of qualifiers, and finally, defeat the best rowing teams in the world.
Reviews
"But by taking every sliver of hope, and mixing in superb craftsmanship (from George Pocock), excellent coaching (Al Ulbrickson), and these nine perfectly attuned young men learning together........the result was perfection. It is nice to learn something you never knew, but is common knowledge to an entire set of other people. Concepts from Daniel Brown to consider that are mixed into the story to teach all of us: 1) One of the fundamental challenges in rowing is that when any one member of a crew goes into a slump the entire crew goes with him. The speed of a racing shell is determined primarily by two factors: the power produced by the combined strokes of the oars, and the stroke rate, the number of strokes the crew takes each minute. There are other great ideas to ponder in this epic almost 400 page, could-not-put-down story."
"held local discussions, and had an opportunity to meet the author locally.If you like learning about history through a good story, this is the book for you."
"Even knowing the outcome did not diminish the excitement of the quest, and weaving the story of Hitler's rise to power during the 1936 Olympics captured the irony of his policies."
"The men in my life had been trying for years to get me to read this book."
"Boys racing boats?"
Find Best Price at Amazon

Best Air Sports & Recreation

Zen and the Art of Disc Golf
“The one book every disc golfer needs… If you only pick up one book on this list, make it this one… This is one of those books that will end up with highlighter and notes all over it as you read it again and again.” – Mind Body Disc Golf Reading List (MindBodyDisc.com). “It is a cool book to motivate and inspire you, speaking in terms that Disc Golfers can understand. “Zen and the Art of Disc Golf is a perfect read anytime of the year to help your disc golf game…It’s safe to say that you’ll take something away from it and in the end, you’ll take steps to being a better disc golfer with the knowledge you’ll gain.” – Zach Parcell (All Things Disc Golf). ___________________________________________________________________. For the passionate practitioner, disc golf becomes a meditation, and practicing not only has the potential to make us better players, but better people as we begin to focus on the similarities between the disc golf course and our lives.
Reviews
"Zen and the Art of Disc Golf is there for your mental game."
"I really like what this book has to say in reguards to the sport of Disc Golf and the power of positive thinking."
"Great read!"
"This book is a must have for anyone who plays disc golf."
"The ideas and concepts in the book are spot on in improving anything you are passionate about not just disc golf."
"A nice flowing quick read about getting out of your own head and into the game you truly desire."
"Good zen tie in to a sport that reinforces good mindfulness in kinetic meditation."
"This book and this game have reignited my passions for living and are helping me realign my thoughts and life patterns."
Find Best Price at Amazon

Best Sociology of Sports

What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations. Wheninvestigative journalist and anthropologist Carney heard about Hof'smind-boggling methods and claims that he could "hack" the human body, he knew he had to venture to Poland to expose this fraud. ― Booklist As this engaging autoethnography relates, anthropologist and investigative journalist Carney was skeptical upon encountering a photo of a nearlynaked Wim Hof sitting on a glacier in the Arctic Circle. ― Publishers Weekly On the heels of the paleo diet comes a new claim: taking on the physicalchallenges of the environment faced by our prehistoric ancestors canundo what easy calories and effortless comfort have done to ourbodies―made them fat, lazy, and weak. Expanding on his unnerving close-upaccount, the author also examines the research being done on the role of brown adipose tissue in the body and a variety of military and sportsmedicine training practices. He cites the anecdotal evidence of peoplewho have placed their faith in Hof and are convinced that his techniques have changed, if not saved, their lives―e.g., sufferers of Parkinson'sdisease, Crohn's disease, and rheumatoid arthritis. As a climax to hisaccount, Carney describes how, stripped to the waist, he accompanied Hof on a climb to the summit of Mount Kilimanjaro, Africa's highest peak.In the epilogue, the author asserts that his experiences showed him that "exposure to cold helps reconfigure the cardiovascular system, combatautoimmune malfunctions, and is a pretty darned good method to simplylose weight." What Doesn't Kill Us is a fascinating book that will captivate all who read it and that will be of immense value to those in the military, those who are active insports, and those who seek an alternate means of developing greatermental and physical strength." ―Don D. Mann, New York Times bestselling author, Inside SEAL Team SIX "Damn fun and extremely well-researched, What Doesn't Kill Us is a great addition to the canon of high performance literature!" Through some great stories ― which often involve Carney trudgingthrough snow without much on ― and some serious research, he shows ushow to escape the bland, shuffling gait of our centrally-heated,fleece-jacketed, molly-coddled lives by diving head-first into theice-cold, axe-sharp, scary experiences that made our ancestors' heartsbeat faster every day.
Reviews
"Seeing him break the world records, go under scientific scrutiny, and even resist an endotoxin and only get a slight headache, I was sold. Just be aware that people can be really resistant to this sort of knowledge because it runs so counter-intuitive to the drug-addicted culture we live in. Prescribed pill popping won't get you healthy, it merely manages different conditions and gives you more side effects than positive results in many cases. Just go to Wim Hof's youtube channel and look at all the testimonials of people who have diseases such as Rheumatoid Arthritis, Fibromyalgia, Multiple Sclerosis, even deep skin burns."
"But still, it's a fascinating read and Carney does a great job of illustrating the principles of Wim Hoff of other fitness masters and how they helped him, challenged him, and changed him."
"Scott Carney was very skeptical of the Win Hof method, and he decided to test it out for himself."
"I enjoyed it immensely, the stories were told with the right blend of reverence, humility and comedy."
"As a wim hof practitioner, I was afraid I wouldn't learn anything new."
"Really enjoyed this book."
"Was a good read."
"Got this copy so I can share with my friends and have been trying out the method for 2 months now."
Find Best Price at Amazon