Best Genitourinary & STDs Diseases

Dr. Allan Warshowsky combines traditional Western medicine and holistic science to cure not just the fibroid condition but also the underlying imbalances and systemic dysfunctions that can cause fibroids. In Healing Fibroids, Warshowsky, a practicing obstetrician/ gynecologist and director of the Women's Program at Beth Israel Hospital's Center for Health and Healing in New York, and Oumano, a certified yoga teacher and bodywork practitioner, combine Western medicine and holistic methods to point the way to optimal health and the avoidance of surgery. Skilling, a marketing executive and writer in New York, wrote her first book, Fibroids: The Complete Guide to Taking Charge of Your Physical, Emotional and Sexual Well-Being, when she was first diagnosed with fibroids and could find little information on the subject. Diplomate of the American Board of Obstetrics and Gynecology, Founding Diplomate of the American Board of Holistic Medicine, and Founder and Director, The Center for Women's Health, Darien, CT Healing Fibroids empowers women with the information and inspiration they seek to expand their treatment options far beyond medication and surgery. author of Women's Bodies, Women's Wisdom and The Wisdom of MenopauseHealing Fibroids is loaded with practical and empowering information that will help thousands of women who suffer from fibroids.
Reviews
Find Best Price at Amazon"Very informative."
"Going to use in my health coaching practice."
"It is very hard to get solid information on dealing with this issue, however I was concerned the information may be old and outdated."
"Gives me a better understanding off what choices I have before deciding on my next course of action."
"It was a pleasure to get your product and the price was great."
"Lots of great information here."

In this Book, Trained Pharmacist, Medical Researcher and Health Coach Teaches You How To: •Rapidly eliminate UTIs with a practical 6-step plan. •Prevent recurrent infections using the "UTI Do's and Don'ts". •Harness the power of miraculous supplements, herbs, foods and remedies. •Kill those stubborn infections by learning their cause and effective treatment. •Take and use simple supplements before sex to prevent infection. •Avoid a common yet extremely dangerous UTI antibiotic and why. •Understand UTI medical terms with plain English explanations.
Reviews
Find Best Price at Amazon"It helped me understand why I kept getting bladder UTI infections and how to prevent often reoccurring ones. What I like about this book: 1 It is well organized and covers the different types of infections, explaining the symptoms and seriousness of each one. This chapter is a must read...I wrote down the harmful medicines and will ask my doctor not to prescribe these."
"I purchased this book because I was getting a bladder infection very 2 months. I have only read this book, but have not tried the suggestions to avoid bladder infections since I am currently on antibiotics to get rid of an infection. But better yet, this book gives me information to avoid getting an infection."
"It has a lot of information you can find for free online but there are two tips I've never heard before."
"It's because of him I got the idea to try different things and found a solution for me after five years of suffering from recurrent UTIs EVERY month!"
"Good book for UTI sufferers!"
"I was so surprise to read this Book."
"After suffering from chronic UTIs in menopause, seeing numerous physicians and trying many preventative techniques and treatments, I was pleasantly surprised by the amount of helpful, detailed , user friendly suggestions in Scott's book."
"This book is full of great information."

The Renal Diet Cookbook for the Newly Diagnosed is an action-based plan that equips you with weekly menus, shopping lists, and comprehensive background information. SUSAN ZOGHEIB is a registered dietitian (RD) with a master’s degree in Health Science from Ryerson University in Toronto, Ontario.
Reviews
Find Best Price at Amazon"Every recipe lists the calories, fat, cholesterol, carbs, fiber, protein, phosphorus, potassium, & sodium for each serving. Neither the mung bean sprouts or lemongrass stalk were in more than a few different recipes so I felt it was a fairly negligible issue for areas where health food stores don’t exist. There’s a worksheet page to work out a personalized meal plan fitting your own tastes & CKD stage requirements using the charts & recipes in the book which is very nice. There’s an explanation of steps you can take to manage your diagnosis & the entire rest of the book is full of very specific & easy to follow self help charts, info, & recipes to simplify the process for you. This is the most thought out/useful recipe book I’ve seen that uses ordinary ingredients/equipment w/o being too pricey while being a basic kitchen guidebook for health! I rec’d the book in exchange for a review, but I took my time, read the whole thing & every single recipe to see if it was practical or pricey; or requires fancy equipment, or hard to get ingredients. Each recipe has it’s own page and was nicely laid out w/ tips & even substitution options where applicable & I didn’t miss those photos at all."
"I really love this book. If you're like me, the first thing you will do after receiving your diagnosis is pray your spouse loves you enough to take over the cooking."
"This book covers that and I was glad to see that, because I was worried some recipes in this book would affect my glucose, but they have not. This book also gave you a list of foods to avoid, to eat, etc. This not only has great recipes for those in CKD but is a great book for those who want to eat healthy and preserve their kidney function."
"The author has a very skewed idea of what the average person can find in the average person can find in the average grocery store and can afford."
Best Respiratory Diseases

It will provide you with the information you need to tame your or your child's breathing difficulties naturally by improving the function of the respiratory system. It has helped countless asthmatics to reduce or eliminate their asthma attacks and other breathing problems and become healthier and more energetic. It will allow a person to sleep, eat and exercise without a fear of a possible asthma attack or breathing issues. Novozhilov, MD, Medical Director of Clinica Buteyko in Moscow and Sasha Yakovleva, co-founder of Breathing Center in the US whose work was featured in The New York Times. Includes testimonials of Breathing Center's actual students who have gone from suffocation and fear to a healthy and active lifestyle. This publication became "Gold Standard" Book for all students and teachers alike who apply Dr. Buteyko's revolutionary approach to breathing and health improvement, especially for asthmatics.
Reviews
Find Best Price at Amazon"This is an amazingly clear well well-written and simple to understand book describing details of the BUTEYKO breathing technique for healing at the deepest levels of mind body and spirit."
"Using the easy-to-follow instructions in the book, in under 3 minutes, I cleared a stuffy nose and went to bed breathing freely and easily for the first time in days. Now I follow the instructions in the book, and in less than 5 minutes, I am rested and ready to go."
"Excellent Book , Very detailed explanations of the Butyeko Method, as well as providing the foundation and knowledge to fully understand & implement the method into your life ."
"An excellent book describing asthma and the wholistic method which stops it."
"This is a very simple and informative book about how to breath properly."
"This book is wonderful, I suggest anyone with lung problems to get it💕."
"The info has been a big help with the nocturnal seizures I have."
"Great book."
Best Contagious Diseases

The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their "crashes" into the human race. And in 1989 Philippine monkeys in a Reston, Va., research lab, found to be infected with Ebola, were the target of a U.S. Army-led biohazard task force that decontaminated the lab, exterminating hundreds of monkeys to prevent the possible airborne spread of the disease to humans. In a horrifying and riveting report, portions of which appeared in the New Yorker , Preston ( American Steel ) exposes a real-life nightmare potentially as lethal as the fictive runaway germs in Michael Crichton's The Andromeda Strain.
Reviews
Find Best Price at Amazon"I'm writing this review now because, 1- the current (July 2014) outbreak of Ebola is "the deadliest in recorded history," and 2- I've NEVER forgotten the book. The thing that is so terrifying is the way the poor people who contract the disease die."
"I learned a lot about the virus. After reading this book, im able to read between the headlines of what is being said and more importantly, what's NOT being said. Medical researchers working with the virus give share their information."
"I bought this book in its hard-cover version when it first came out, quite a few years ago, and what with the recent Ebola crisis in Africa and now in the news here in the U.S., I wanted to re-read it. I am dismayed that the CDC is still "learning" how to contain this disease, when the knowledge has been in use by the U.S. Army, and various charitable organizations in Africa for many years."
"A scary, eye opening book about Ebola. He describes in detail the Ebola Reston outbreak in Maryland."
"A must read for anyone who wants the scientific truth about this disease, how it can be spread & how easily & quickly it can mutate."
"Although twenty years old, the information is timely and so. pertinent for our age when Ebola is devastating Africa and may be advancing thought the world."
"Because you will be terrified every time you have a tiny headache. Because you will want strangers to stay far away from you, especially if they are breathing. Because you will realise that your government, our government, the government will probably be unable to stop a proper Ebola virus. Because you will forgive the sometimes over detailed writing because you are completely absorbed in the horror. Because this is not fiction, this is real, this is here, this is now. And this is a gripping, interesting, well put together, well researched non-fiction book that reads like an adventure, a horror and a thriller all at once. Viruses are clever little buggers and best we be afraid."
Best Abdominal Disorders & Diseases

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. “There is a beautiful course correction afoot… In Eat Dirt, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut.” ( Kelly Brogan, MD ABIHM, author of A Mind of Your Own ). Axe combines cutting-edge science and the ancient practice of natural immunization into a 5-step plan that taps the body’s innate defenses to reduce inflammation and chronic pain, lose weight, and increase energy and vitality. From pesticides in our soil to the refrigeration and pasteurization of our food to an overreliance on antibiotics and a preoccupation with sanitizing everything in sight, our desire to be clean is actually putting us at risk for a host of chronic illnesses. Starved of actual nutrition, fed toxic levels of processed foods, and overtaxed by chemicals, stress, and excessive antimicrobial use, we’ve developed microscopic tears in our intestinal walls, leading to the widespread inflammation and weakened immunity that characterize a condition known as “leaky gut syndrome.”. From ditching hand sanitizers, using essential oils for personal products, reducing antibiotic use, and consuming local honey to spending more time outside, eating seasonally, managing stress, and incorporating probiotic-rich foods into our diets, Dr. Axe provides specific guidance to help everyone get a little “dirty.”. In Eat Dirt , Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut.”—Kelly Brogan, MD, ABIHM, author of A Mind of Your Own. Dr. Axe combines cutting-edge science and the ancient practice of natural immunization into a plan that reduces inflammation and chronic pain, promotes weight loss, and increases energy and vitality.
Reviews
Find Best Price at Amazon"This time last year I was 35 pounds lighter, muscles were well defined and I felt great. I started experiencing depression and anxiety, extreme fatigue, horrible pms. She reluctantly ran a full thyroid panel, although she felt it was unnecessary as we shouldn't worry until I was up 100 pounds...what?? 3 days later my labs come back normal and they inform me that the endocrinogist will not schedule with me because my thyroid is fine. We just need to summon the collective will to change some of our long-standing but extremely damaging habits – especially our deadly addiction to being clean. ". All we need to do to load up on our old friends and get more of these microexposures is easy, fun stuff we probably already love to do: get back to eating seasonally and locally. Go on a short walk in the woods, and take many deep breaths, consciously bringing the scent of the trees into your lungs. Researchers there found breathing in the antimicrobial organic compounds called phytoncides - the woods' essential oils - decreased cortisol levels and blood pressure, enhanced immune system function, and stabilized nervous system activity."
"The author uses these simple questions to check the likelihood that the "good" microbes in your gut have been harmed. To my astonishment, I had many of the leaky gut symptoms noted in the test (and which my current physician has not resolved.). This used to happen naturally in our environment and diet, but when we started to use tons of chemicals, and changed our food composition, we began to reduce the types of bacteria in our gut. EAT DIRT contains a pretty detailed technical discussion about how our digestive system works, and the important layers in our gut. When the protective wall thins, this leads to the "leaky gut" syndrome, with all the nasty symptoms. The author cites quite a bit of scientific studies, but he admits that the field is changing, and that tons of research is ongoing. EAT DIRT has links to "replacement foods" so that you can switch-out your current menu items for more healthy choices."
Best Nervous System Diseases

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science."
Reviews
Find Best Price at Amazon"One of the most successful many I ever met told me that, "the data talks"."
"I'm never hungry, I get to eat all kinds of meats and cheeses and veggies, and I don't even bother counting calories. The supplements he recommends have made an almost instant difference - my nails are stronger and growing long, my skin is better, and my overall mood is vastly improved."
"It changed everything I thought I knew about food and its relationship to health. You just eat what’s good for you: Fat - lots of it, meats, vegetables, eggs, cheese, salads, nuts, seeds (my new favorite snack is Pepitas, which they have at Publix). I eat a lot less than I used to because I’m getting enough fat in my diet, and not stuffing myself with useless breads, crackers, chips, and pasta – which just make me hungrier and hungrier. What I’ve gained are increased energy, lots less brain fog, joints moving better (do not hurt all the time), less headaches – a LOT less, tummy troubles are now non-existent, and before, I was always gaseous or had diarrhea, or just was hurting in general. My labs were checked in February, after just two months, and my doc was blown away. I was no longer in the diabetic range and my liver functions had normalized. He also has a good website with a lot of articles to read: [...] If you want your health back, it’s time to read, Grain Brain!"
"It is a sobering read, but is a must read if you are interested in maintaining good brain health and avoiding diseases such as Type II Diabetes, as well as potentially significantly reducing the risk of developing dementia and other brain disease."
"I overheard a couple of fellow Bikram yoginis discussing Dr. Perlmutter's current book "Brain Maker," and I decided to order both books."
"This book has answered what I haven't gotten from other Drs.. My skin is dry and hair thining, I truly needed more fat in my diet and now see that grains were my problem and low fat has starved my body of needed oils...."
"As Mark Twain commented on New England weather, "If you don't like the weather just wait a minute, it'll change," it seems the same holds true for medical/health research studies."
Best Heart Disease

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle.“. —Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish’s Program for Reversing Heart Disease. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”. —Bernadine Healy, M.D., former Director of the National Institutes of Health. “A hard nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients - and it doesn't even hurt.”. —Mehmet Oz, M.D., coauthor, You: The Owner’s Manual. Based on decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease, but how to reverse it-even for people who have been affected for many years. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”. —Howard F. Lyman, author of No More Bull! Esselstyn's eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”. —Hans Diehl, Founder & Director of the Coronary Health Improvement Program (CHIP). In 1991, he served as the president of the American Association of Endocrine Surgeons and organized the first National Conference on the Elimination of Heart Disease.
Reviews
Find Best Price at Amazon"I accidently stumbled upon Dr. Esselstyn's research and recommendations when I was bed ridden with severe blood pressure which was getting worse by the day and I knew that it was just a matter of limited time before I expire."
"I have a gym in my garage, with pull-up tower and padded floor and TV/DVD player. In other words, I was in pretty good shape and thought I was OK. On April 8, 2013, I had just finished exercising. I noticed a slight numbness in my left arm. Told my wife to take me to the new heart hospital, conveniently located about 1 1/2 miles from my house. 45 minutes after walking into the ER, I was being wheeled into my room with 2 stents installed. The Cardiologist said that in my main artery, towards the center of my chest, I had 100% blockage. In the other main artery, on the other side of my heart, there is 50% blockage. I went to Amazon and looked for books on cardiovascular disease. My wife and I read the reviews and decided to give it a try. Since we started the plant eating lifestyle, she doesn't have stomach aches anymore. A friend of mine watched the Forks Over Knives documentary with his parents and they all decided to try it. At the start of the plant diet, his blood sugar was 253. After one week of plant eating he dropped 120 points! It works Yesterday my Cardiologist said that I am doing so great that he doesn't need to see me for 6 months!"
"Using the information in Prevent and Reverse Heart Disease, I now eat a plant-based diet, which I've been on for a couple of months now. My rule of thumb is this: If it had a mother and a father (beef, chicken, turkey, fish, etc. Since I've been eating plant-based foods only -- and there's a LOT to choose from -- my blood pressure has dropped, I've lost about 14 pounds, I sleep far more soundly, my thinking is clearer, I have more energy, etc. UPDATE: I've now lost 20 pounds, and another blood draw revealed that my cholesterol level has dropped 30 points."
Best Alzheimer's Disease

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science."
Reviews
Find Best Price at Amazon"One of the most successful many I ever met told me that, "the data talks"."
"I'm never hungry, I get to eat all kinds of meats and cheeses and veggies, and I don't even bother counting calories. The supplements he recommends have made an almost instant difference - my nails are stronger and growing long, my skin is better, and my overall mood is vastly improved."
"It changed everything I thought I knew about food and its relationship to health. You just eat what’s good for you: Fat - lots of it, meats, vegetables, eggs, cheese, salads, nuts, seeds (my new favorite snack is Pepitas, which they have at Publix). I eat a lot less than I used to because I’m getting enough fat in my diet, and not stuffing myself with useless breads, crackers, chips, and pasta – which just make me hungrier and hungrier. What I’ve gained are increased energy, lots less brain fog, joints moving better (do not hurt all the time), less headaches – a LOT less, tummy troubles are now non-existent, and before, I was always gaseous or had diarrhea, or just was hurting in general. My labs were checked in February, after just two months, and my doc was blown away. I was no longer in the diabetic range and my liver functions had normalized. He also has a good website with a lot of articles to read: [...] If you want your health back, it’s time to read, Grain Brain!"
"An additional note -- anyone who already eats fairly consciously and still needs to lose pounds will still have to practice moderation, e.g., the license and reasons to consume "good" fats, for instance, are neurologically important, but the calories add up quickly if you don't track how much you eat vs. how active you are."
"It is a sobering read, but is a must read if you are interested in maintaining good brain health and avoiding diseases such as Type II Diabetes, as well as potentially significantly reducing the risk of developing dementia and other brain disease."
"I overheard a couple of fellow Bikram yoginis discussing Dr. Perlmutter's current book "Brain Maker," and I decided to order both books."
Best Immune Systems

The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” — Alejandro Junger MD , New York Times bestselling author of Clean, Clean Gut and Clean Eats. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Reviews
Find Best Price at Amazon"Steven R. Gundry, MD, a distinguished heart disease physician, researcher, and inventor, has successfully treated tens of thousands of patients with the Plant Paradox Program (PPP) or Keto Plant Paradox Intensive Care Program—nutritional treatments he created. After about 30 days, I suffered from bouts of burping and farting for about ten days—symptoms caused by withdrawing from my unhealthy diet and starting a healthy one. One way to view this book is as Dr. Gundry's prescription for people interested in being as healthy as possible. For example, I checked all of the salad dressings in two health food stores and couldn't find an acceptable one. Good news: Patricia suggests ways to economize (from her Comment on her 04/27/2017 review). "Buying a pressure cooker to make them [legumes] safe to eat would pay for itself; beans are so inexpensive, and can replace more of the expensive pastured, grass-fed, and wild-caught animal proteins." "Make omega-3 eggs a large percentage of the animal protein you get - fortunately these are more and more available at supermarkets for about $5 a dozen, sometimes even less." More bad news: Avoid sugar, agave, Splenda, NutraSweet, Sweet 'n Low, cows' milk, diet drinks, maltodextrin. Some excerpts: grass-fed and grass-finished beef and lamb; humanely raised pork; wild game; pastured chicken, turkey, duck; pastured or omega-3 eggs; wild-caught Alaskan salmon, Alaskan halibut, freshwater bass, shrimp, crab; red wine (6 oz./day); goat cheese; coconut yogurt; broccoli; brussels sprouts; cauliflower; kale; napa cabbage; spinach; red and green leaf lettuce; romaine; limited amounts of blueberries, raspberries, apples, cherries, peaches, crispy pears, etc. The value of this book is enhanced by its meal plans for the PPP's three phases, an abundance of recipes, a comprehensive index, and a flowing writing style. Dr. Gundry has made a once-in-a-generation, groundbreaking contribution to our knowledge of diet's role in reversing and preventing both minor and major diseases. Also, the pain in my left hip changed from "greatly improved" to completely disappeared."
"Exercise is valuable to your health but likely will not lead to significant weight loss unless you are grossly overweight. Over the past 30 years I have suffered from Irritable Bowel Syndrome – with all its gory effects, and recently it seemed to be getting worse. Mind you, we eat very carefully in our house – small portions, little pasta, no junk food, no pizza, no fried chicken or fried food or any kind, no canned goods, no ice cream or big desserts, no beer, no sodas or diet sodas. In performing more research, I discovered and read Dr. Raphael Kellman’s book “The Microbiome Diet, and also listened to a video of Dr. Terry Wahls’. Fifteen years ago, I gave up muffins and granola (mostly carbohydrates) for breakfast. I was so proud of myself for switching to one small piece of 7-grain toast with natural nutty peanut butter, a banana, and a glass of milk (in addition to coffee) for breakfast. Ditto for the BBQ-baked beans I had come to have with every dinner, not to mention the small helping each night of mustard potato salad that I had with my corn and grain-fed meat loaded with antibiotics! I am now a believer in Dr. Gundry’s diet and more important, the power of his scientifically documented medical knowledge and health recommendations. On May 7th and 8th I sort of eased into his diet – starting with taking Dr. Gundry’s Vital Reds supplements. My goal over the next few months is to get to about 172 pounds, a weight that I was comfortable with for about 20 years a long time ago. In addition, even in this short amount of time, my IBS symptoms have lessened dramatically, my skin isn’t as dry, and I seem to be feeling pretty good! I find I like them a lot better mixed with additional foods like red onions, vinegar, and the like. I will update this review every couple of months to keep you all appraised of my progress and the benefits to me of my new Dr. Gundry diet. July 7, 2017. I thought I’d give interested readers an update on my 60 days on Dr. Gundry’s diet. Every day, at a minimum, I have a green smoothie, a hard-boiled egg, and Dr. Gundry’s turkey chorizo sausage and spinach muffin, plus various meats and fish protein, along with his recommended vegetables. I must say, though, it’s a bit tougher to stay on Gundry’s limit of 6 ounces of red wine per evening! Scallops and shrimp are especially easy to cook – just fry them in avocado oil with a bit of garlic. That makes it fast and easy to pull four leftover jumbo shrimps or a chicken thigh out of the fridge the next day for lunch, along with a smoothie and a cup of yogurt. My doctor recommended MiraLAX, or you could take Metamucil, but raw vegetables and/or flaxseed and/or prune juice are better for you. Her book has more specifics on blood marker numbers, nutritional content of foods, and some great recipes. After reading Dr. Wahls’ book, I am changing my B12 pills to sublingual ones, and adding CoQ (Qunol’s Ubiquinol) and Emerald Sea’s seaweed powder to my daily intake. I was particularly interested to read about Dr. Wahls’ progress from a “conventionally trained” MD to a practitioner of the much more holistic functional medicine. As far as I know, Dr. Gundry’s, Dr. Wahls’, and perhaps Dr. Raphael Kellman’s current books represent the state-of-the-art in functional medicine regarding self-healing through diet."
Best Multiple Sclerosis

Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions. Terry lives in Iowa with her family.
Reviews
Find Best Price at Amazon"Even though I'm definitely NOT grateful for having this disease, I truly believe my loved ones, future children and I obtained the most valuable information we have come across as a consequence of my MS. In this book, Dr Wahls goes into detail about every aspect of the dietary and lifestyle changes she recommends, which includes supplements, exercise, electrical stimulation, meditation, etc., and she details three different versions of the Wahls diet so anyone can find a level they can learn to live with. I actually convinced my wife and my mother to read the book and follow different levels of the protocol with me for one month. It has been three weeks today, and the results have been noticeable: - I have RRMS, and am still in early stages of the disease so when I'm in remission, which is 90% of the time, I have no symptoms. She feels a lot more rested and the Polar Loop is actually measuring and showing these results as concrete data. Additionally, she used to get headaches at work about once a week, and hasn't had a single one since following the Wahls Paleo. I have now read many other books by Sarah Ballantyne, Dr. Perlmutter, Amy Myers, Jimmy Moore, etc., I have found countless Blogs and Cookbooks, and I even have iOS Apps that make my life way easier (MyPaleoPal is excellent for tracking and ideas, for example). I now enjoy eating and even cooking more than I ever had before, and my entire family is still reaping the benefits from all this knowledge. Just to detail a bit more: I follow the Wahls Paleo Plus diet, mixed together with the AIP just to make it a little more challenging. This means no nuts, seeds, nightshades, or coffee, on top of Dr Wahls' strictest protocol. I also swim every other day, meditate and work my core muscles daily, and sleep 7.5-8.5 hours every night. You be the judge: my last relapse was over a year ago, I can now bike for 45minutes and totally withstand heat sensitivity, I can swim for as long as I want to, I walked over 120,000 steps in a week last december during Christmas break (used a pedometer to keep track), I'm sleeping like a baby, and, MOST IMPORTANT: I stopped my MS medication two weeks ago (under my neurologist's supervision of course, and having sworn to go back on it if my status changes negatively)."
"The book is so easy to read, and it is set up pretty much the way I spent my first year changing my diet. I loved reading Chapter 7 - Wahls Paleo Plus, because that is the way I basically eat now, strictly and consistently. This new book is an easier read, but still full of Dr. Wahls passion for sharing this vital information, and getting it right. Her life is at stake, and she wants to help as many people as she can - in my opinion, it is obvious that this book is a true labor of love for her. I rarely left the house, except for appointments that I couldn't put off any longer, or family celebrations with the our grown kids. My husband, whose busy career took much of his time, did the best he could, which meant my diet was mostly easy processed food or take-out. A few weeks after I sold/gave my beloved Prius to my son, my daughter urged me to look into some doctor that had MS and wrote a book about how she healed herself with diet. I had a slight increase in energy, and cleaned a tiny spot of kitchen counter between the sink and the coffee maker. I had stopped eating white potatoes, and soon started avoiding soy, legumes all processed and packaged foods. After a year, a friend offered to drive me to the gym again, so I started working out a bit, and she helped me move between machines. Finally I started taking my walker, and then made my husband buy a car so I could have his Prius - I needed my independence back, and I was ready. My gym workouts were good for a while but I began to hurt myself; I could barely remember how to walk, because my body was so messed up. I started working with a personal trainer at the gym, after he actually convinced me that he could wake up my severely weakened muscles, when giving me a free hour-long evaluation where I could not even do a squat, or get up from the floor. I can now do a deadlift with 115 pound weight, I can squat, carry bags of groceries upstairs, and take many different classes at the gym, with modifications, such as Zumba, spinning, step, yoga, Pilates, and I love to walk outside to get the fresh air and sunshine. I finally bought a Vitamix (I stopped juicing - I want the nutrients in my body) and I still use it every single day for getting a huge amount of veggies and berries. I had been on weight loss diets all my life, and that was a struggle, because I could never shake my addiction to sweets, carbs, etc. Terry also talks about the importance of moving our bodies and having strong emotional bonds with the people in our lives. That last one has been harder for me in the last year, and the stress of it taught me a lot about how my body reacts to negative thoughts in my mind."
Best Skin Ailments

A leading researcher shares natural remedies for psoriasis. According to the National Psoriasis Foundation, at least seven million people in the U.S. and more than 100 million worldwide suffer from this chronic skin disease. After 20+ years of struggling with this disease, the answers are in this 1 book. In Healing Psoriasis , you'll discover how to alleviate, control, and even heal this agonizing condition without dangerous drugs or treatments.
Reviews
Find Best Price at Amazon"It had finally gotten so bad, however, covering my knees, elbows, and abdomen, that I went to my doctor to talk about a new medication that came out (Otezla) that works slightly differently and was no so scary sounding. I read the online preview and started the diet protocol while waiting for the book to arrive. For the first week my energy was very low but now it is better than ever, staying level throughout the day to the point that I have cut out caffeine as well and feel no need for it."
"I did not do any hydrotherapy or home enemas, but I did a 2-day apple cleanse, cut out all sugar, white flour, nightshades and coffee, and began a regime of Slippery Elm Bark tea in the mornings and lemon water throughout the day. Since then, I have stayed 100% off nightshades but have reintroduced very limited quantities of white flour, sugar and decaf black coffee. A couple notes: ** I found sea salt baths to be helpful as my body healed itself. ** I used a topical prescription treatment to help speed things along (Clobex spray), but I plan to stop using it in the next week or so as I get closer to 100% clear. ** I found Burt's Bees Miracle Salve to be a great product for my nipples. I have since switched to the adult version of Burt's Bees Shampoo and think the gentle formula has been a welcome change for my scalp as it heals. I couldn't commit to the whole list due to personal preference and breastfeeding, but I have been taking 1000mg Flaxseed Oil, 200mg Milk Thistle, a pre/post-natal multi-vitamin (contains Zinc and Vitamin A), and 100mg Colace (stool softener). Pizza has been hard to give up, but when your skin clears up like mine did, you won't feel too bad about missing out on a slice."
"I just started the program, the book has one thing that is worth the effort and the money, and that is HOPE & FAITH that the plan works based on so many of the testimonials."
"I continue to look for books that can do the same justice for those who suffer with psoriasis and there are just no equals to Dr. Pagano's book "Healing Psoriasis"."
"I don't think diet has 100% to do with psoriasis, but it does make it about 75% better if I adhere to it."
"Dr John Pagano's "Healing Psoriasis.." book is a godsend for those suffering with psoriasis and are sick of dealing with an endless cycle of expensive medications. But I suggest jumping off the medication rollercoaster, read Pagano's book and heal yourself naturally."
Best Osteoporosis

Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. "Dr. Lani's No-Nonsense Bone Health Guide is loaded with solid and practical information that will have you standing strong and tall for a lifetime.
Reviews
Find Best Price at Amazon"I came to be especially grateful for this book after my most recent density scan when I was told that I had a 9% decline in my hip bone."
"More much needed info your Dr doesn't tell you."
"Great advice!"
"Good advice but not revolutionary."
"Excellent information about osteoporosis!"
"Breaks down a lot of information and is very helpful in trying ways that are non chemical."
Best Allergies

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science."
Reviews
Find Best Price at Amazon"I'm never hungry, I get to eat all kinds of meats and cheeses and veggies, and I don't even bother counting calories. The supplements he recommends have made an almost instant difference - my nails are stronger and growing long, my skin is better, and my overall mood is vastly improved."
"One of the most successful many I ever met told me that, "the data talks"."
"It changed everything I thought I knew about food and its relationship to health. You just eat what’s good for you: Fat - lots of it, meats, vegetables, eggs, cheese, salads, nuts, seeds (my new favorite snack is Pepitas, which they have at Publix). I eat a lot less than I used to because I’m getting enough fat in my diet, and not stuffing myself with useless breads, crackers, chips, and pasta – which just make me hungrier and hungrier. What I’ve gained are increased energy, lots less brain fog, joints moving better (do not hurt all the time), less headaches – a LOT less, tummy troubles are now non-existent, and before, I was always gaseous or had diarrhea, or just was hurting in general. My labs were checked in February, after just two months, and my doc was blown away. I was no longer in the diabetic range and my liver functions had normalized. He also has a good website with a lot of articles to read: [...] If you want your health back, it’s time to read, Grain Brain!"
"An additional note -- anyone who already eats fairly consciously and still needs to lose pounds will still have to practice moderation, e.g., the license and reasons to consume "good" fats, for instance, are neurologically important, but the calories add up quickly if you don't track how much you eat vs. how active you are."
"It is a sobering read, but is a must read if you are interested in maintaining good brain health and avoiding diseases such as Type II Diabetes, as well as potentially significantly reducing the risk of developing dementia and other brain disease."
"I overheard a couple of fellow Bikram yoginis discussing Dr. Perlmutter's current book "Brain Maker," and I decided to order both books."
Best Reference

After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging , Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without counting calories, doing cardio, or sacrificing your health. educates the reader with 14 food and nutrition principles - distributed across 3 carefully constructed phases - and motivates them with a collection of diet and weight loss, and health and fitness facts - that call for immediate action. Largely because the majority of diet plans, nutrition textbooks, and books on health focus on reaching a caloric deficit - which slows down our metabolism, elevates our hunger hormones, and forces our body to conserve energy. - Jimmy Moore, Author of Keto Clarity "The perfect mix of practical experience, scientific support, and common sense. , 1% Fitness ), and newly released "Go With Your Gut" Protocol, Coach Mike continues to share his knowledge and experience via guest articles, blog posts, and personal appearances.
Reviews
Find Best Price at Amazon"It starts off with going over some of the concepts we read in the prequel, and reminds us of the basics, but really starts getting into putting the plan into action, going over several principles. From what types of food to buy : organic vs. non organic. Grass fed vs. conventional factory grown. Ketosis is explained in detail in this book, and why it is important related to burning fat, not carbs. I really enjoyed the first book, but this second book really gets things in motion and answers some questions, we might have had in the first one."
"I read (and reviewed) Eat Meat and Stop Jogging a few months ago so I was happy to see a sequel come up in my kindle recommendations. One of the things I love most about reading Mike's work is that he doesn't use shame tactics like a lot of health and fitness authors do."
"I learned things such as cancer prefers to feed off of glucose, brain cells can become insulin resistant, and animal sources are the only complete proteins (they contain all 9 essential amino acids). As a sufferer of insulin resistance, I was having trouble losing any weight at all, even after I ate a small amount of carbs. I learned that saturated fats were required to absorb vitamins like A,D, E, and K. I didn't know there were so many benefits to eating butter, and why whey is detrimental to your blood sugar. I feel like this really speaks to me as I've always done better with switching my diet as opposed to just exercising in excess."
"The information Sheridan shares is backed up with intensive research and interesting graphs that explains why this particular strategy works."
"This step 2 of a 3 step plan from coach Mike."
"I am totally sold on this book."
Best Chronic Pain

While these all have a place in healing, they have fallen short in dealing with the pain epidemic. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface – tapping to address the pain itself – and moves to the deeper issues that often affect pain. Nick Ortner is a New York Times best-selling author and the creator and executive producer of the hit documentary film The Tapping Solution.
Reviews
Find Best Price at Amazon"I watched a few video’s online to find out how to do the EFT Tapping, and started doing it on mine own. I noticed that over the last few months that I have done the tapping about my allergy’s my sinus started draining down the back of my throat. I’m so very THANKFUL to Nick and his sister for the work that they do, and sharing with us the information online, and in the books. I love you and I am so glad that I learned about EFT (tapping) thank you from the bottom of my heart!"
"Tried Nick Ortner's 'Tapping for Pain Relief' with some reservations - really couldn't see that it could 'work'."
"He goes into great detail about some things and I'm tempted to skip parts."
"Great book...everyone should buy it and follow the instructions and incorporate it in their every day lives...5 stars is not enough for this book."
"Amazing book, worth the buy for any person looking to heal their pain and also for any healer looking to help others heal their pain!"
"The book is written clearly and is an easy read."
"The tapping has really helped me in all areas of my life, and now this is assisting me in dealing with my chronic pain, both in keeping flares at bay and in reducing headaches and the like."
"Tapping and Nick Ortner YouTube videos have completely changed my life and how I deal with stress!!"
Best Pain Management

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain , because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work).
Reviews
Find Best Price at Amazon"John Sarno's diagnosis is the truth, medicine is WAAY far behind in understanding the connection between emotions and illness, especially chronic pain. My biggest advice is HANG IN THERE, the book says it takes 6-8 weeks to heal completely and it has taken me much longer than that, don't be discouraged if you are still in pain after that time frame. Feed yourself POSITIVE ENERGY as much as you can, believe in your healing, no matter what the pain is telling you. Listen to My Morning Jacket, spend time in nature, get off Twitter and Instagram and all that noise, pet your dog, think about great things that have happened to you. I would oftentimes feel the repressed rage boiling up to the surface as I wrote. Lay on your bed and breathe deeply into your belly, make a sound as you exhale, this helps to rouse the old emotions, bringing them to the surface. I was afraid I would never heal, but the fact that you can get it moving up and down like that at all shows that things are changing. Keep practicing, hold strong, and eventually the pain starts to lose the fight."
"I've spent tens of thousands of dollars on different kinds of alternative health therapies and spent years of my life going to regular doctors and specialists to try to get back to where I was in life. Sometime down the line, maybe 100 years from now, Dr. Sarno will be remembered as one of the most influential and greatest doctors this planet has ever seen."
"I do know that it was after a year of entirely disabling, perplexing, and shifting symptoms that culminated with a "herniated disc" diagnosis, an epidural steroid injection that made things worse, and ever-increasing dispair that I would ever have my once very active life back. Since these reviews are what led me to read this book (despite the fact that I'm scientifically minded and inclined to believe and trust doctors in general, maybe too much), I thought I would add my own story. After a backpacking trip in November 2010, I developed severe, debilitating knee pain. It was a blissful three days in the wilderness, and on the hike out (i.e. back to my job as a corporate lawyer), the knee pain started. I waited a week, thinking it was an overuse injury related to my spin classes, hiking, etc., and when it did not get better, I went in for an MRI. The first orthopedic surgeon diagnosed me with "knee strain" and sent me to physical therapy, which I ended up doing twice a week for six months. Two months later, things were not improved, so I switched doctors and ordered a second MRI. My knee was actually warm to the touch, which (of course) led me to believe that there was some physical injury. My new doctor, feeling the extreme soreness I had on my hip and outside of my quad and outside of my knee, diagnosed me with IT (iliotibial band) syndrome. At some point, my physical therapist suggested that maybe I had a pinched nerve. The back MRI showed a herniated L4/L5 vertebrae (diagnosed by my new spine surgeon), and I scheduled an epidural. I went for the epidural, and afterward I couldn't sit, stand, or lie comfortably. While I waited for it to arrive, I read other things about Sarno, and about his theories, on the internet. I am pain free when six weeks ago I was on disability and headed for back surgery."
Best AIDS

Upon it's first publication twenty years ago, And The Band Played on was quickly recognized as a masterpiece of investigative reporting. His work is critical of the medical and scientific communities' initial response and particularly harsh on the Reagan Administration, who he claims cut funding, ignored calls for action and deliberately misled Congress. "An exhaustive account of the early years of the AIDS crisis, this outlines the medical, social and political forces behind the epidemic's origin and rapid spread," reported PW .
Reviews
Find Best Price at Amazon"There was no sex education that i could remember and the only thing I do remember about AIDS was a gym teacher telling the class that if you are gay, your tongue will turn purple and you will die of AIDS."
"I remember hearing of a "homosexual disease" in early summer 1981, which was surprisingly early, especially for an Ohioan."
"I didn’t really understand the beginning of the HIV/AIDS crisis since I was too young."
"This book gives the story of the start of the aids epidemic and the missteps and prejudices by doctors, government, and media that led to this problem."
"The story successfully blends a number of elements: competitive jealousies within the scientific community (it's likely that the French actually discovered the AIDS virus, despite a neck-in-neck US researcher who claimed the glory), the politics of the slow-moving National Institutes of Health (NIH), Reagan's stubborn refusal to address the AIDS issue (he finally did so six years after the epidemic began--and after 20,850 citizens had died), and a number of incredibly touching stories of people with the disease. One thing I hadn't known was the schism within the gay community: some people recognizing the reality of the threat while others (understandably) discounted it as internalized homophobia or as a homophobic attempt at sexual repression. This book captures a period in time where, in the midst of sometimes slow-moving science, second-class-citizen politics, and a seemingly indifferent larger society, some dedicated people struggled to raise awareness, to change habits, and others, to face death with equanimity."
"The "Butcher's Bill," the tally of deaths to AIDS, is a steady drumbeat in each chapter as LGBT activists on the ground race to care for the dying as bureaucracy hampers research and recognition for the virus."
